Noodles · egg · dry · enriched
Amount per 100 g
- Energy (calories): 384 kcal 18%
- Protein: 14.16 g 26%
- Fat: 4.44 g Why gray? Help 9%
- Carbohydrates: 71.27 g 29%
Calorie breakdown
Help
- Protein: 14% 56 kcal
- Fat: 10% 37 kcal
- Carbohydrates: 76% 291 kcal
Omega 6 : Omega 3
Help
1:1 20:1 22:1
General
Energy
384 kcal
18%
Water
9.01 g
0%
Carbohydrates
Carbohydrate
71.27 g
29%
Fiber
3.3 g
13%
Sugars, total
1.88 g
Starch
~
Lipids
Total lipid (fat)
4.44 g
9%
Total polyunsaturated
1.331 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
1.266 g
10%
Total monounsaturated
1.252 g
Total saturated
1.18 g
as low as possible
Total trans
0.061 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
14.16 g
26%
Tryptophan
0.133 g
42%
Threonine
0.43 g
34%
Isoleucine
0.593 g
49%
Leucine
1.139 g
42%
Lysine
0.429 g
18%
Methionine + Cystine
0.567 g
47%
Methionine
0.268 g
Cystine
0.299 g
Phenylalanine + Tyrosine
1.041 g
49%
Phenylalanine
0.748 g
Tyrosine
0.293 g
Valine
0.686 g
45%
Vitamins
Vitamin C
0 mg
0%
Folate, total
230 µg
Folate, DFE
370 µg DFE
93%
Vitamin B-1 (Thiamin)
1.133 mg
103%
Vitamin B-2 (Riboflavin)
0.426 mg
39%
Vitamin B-3 (Niacin)
8.387 mg
60%
Vitamin B-5 (Pantothenic acid)
0.912 mg
18%
Vitamin B-6
0.216 mg
17%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
62 IU
3%
Vitamin E
0.37 mg
2%
Vitamin D
11 IU
2%
Vitamin K
0.5 µg
1%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
58 mg
19%
Phosphorus, P
241 mg
34%
Iron, Fe
4.01 mg
22%
Potassium, K
244 mg
5%
Sodium, Na
21 mg
1%
Zinc, Zn
1.92 mg
24%
Copper, Cu
0.297 mg
33%
Selenium, Se
78.8 µg
143%
Manganese, Mn
0.855 mg
48%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Noodles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Noodles · egg · dry · enriched | 384 kcal | 14.16 g | 71.27 g | 4.44 g |
| Noodles · egg · cooked · enriched | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
| Noodles · egg · spinach · dry · enriched | 382 kcal | 14.61 g | 70.32 g | 4.55 g |
| Noodles · egg · cooked · enriched · with added salt | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
| Noodles · egg · dry · unenriched | 384 kcal | 14.16 g | 71.27 g | 4.44 g |
| Noodles · egg · cooked · unenriched · without added salt | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
| Noodles · egg · cooked · unenriched · with added salt | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
| Noodles · egg · spinach · cooked · enriched | 132 kcal | 5.04 g | 24.25 g | 1.57 g |
| Noodles · cooked · fat added in cooking | 158 kcal | 4.39 g | 24.35 g | 4.75 g |
| Noodles · flat · crunchy · Chinese restaurant | 521 kcal | 10.33 g | 51.9 g | 31.72 g |
| Noodles · cooked · NS as to fat added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
* Nutritional values per 100 g of product