Amount per 100 g
- Energy (calories): 521 kcal 24%
- Protein: 10.33 g 19%
- Fat: 31.72 g Why gray? Help 65%
- Carbohydrates: 51.9 g 21%
Calorie breakdown
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- Protein: 8% 42 kcal
- Fat: 51% 265 kcal
- Carbohydrates: 41% 214 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
521 kcal
24%
Water
4.93 g
0%
Carbohydrates
Carbohydrate
51.9 g
21%
Fiber
1.9 g
8%
Sugars, total
0.25 g
Starch
~
Lipids
Total lipid (fat)
31.72 g
65%
Total polyunsaturated
16.949 g
Omega 3 (n-3)
2.018 g
139%
Omega 6 (n-6)
14.783 g
122%
Total monounsaturated
7.617 g
Total saturated
4.931 g
as low as possible
Total trans
0.136 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.33 g
19%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.195 mg
18%
Vitamin B-2 (Riboflavin)
0.112 mg
10%
Vitamin B-3 (Niacin)
2.52 mg
18%
Vitamin B-5 (Pantothenic acid)
0.354 mg
7%
Vitamin B-6
0.027 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
3.29 mg
22%
Vitamin D
0 IU
0%
Vitamin K
6.3 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
87 mg
12%
Iron, Fe
1.76 mg
10%
Potassium, K
89 mg
2%
Sodium, Na
378 mg
25%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.122 mg
14%
Selenium, Se
32.1 µg
58%
Manganese, Mn
0.363 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Noodles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Noodles · flat · crunchy · Chinese restaurant | 521 kcal | 10.33 g | 51.9 g | 31.72 g |
| Noodles · chinese · chow mein | 475 kcal | 8.11 g | 72.8 g | 15.43 g |
| Noodles · cooked · fat added in cooking | 158 kcal | 4.39 g | 24.35 g | 4.75 g |
| Noodles · cooked · NS as to fat added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · japanese · soba · cooked | 99 kcal | 5.06 g | 21.44 g | 0.1 g |
| Noodles · egg · cooked · enriched | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
| Noodles · egg · cooked · unenriched · without added salt | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
| Noodles · japanese · somen · dry | 356 kcal | 11.35 g | 74.1 g | 0.81 g |
| Noodles · egg · cooked · unenriched · with added salt | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
| Noodles · egg · spinach · dry · enriched | 382 kcal | 14.61 g | 70.32 g | 4.55 g |
* Nutritional values per 100 g of product