Amount per 100 g
- Energy (calories): 80 kcal 4%
- Protein: 2.22 g 4%
- Fat: 1.02 g Why gray? Help 2%
- Carbohydrates: 16.26 g 7%
Calorie breakdown
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- Protein: 10% 8 kcal
- Fat: 11% 9 kcal
- Carbohydrates: 80% 64 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
80 kcal
4%
Water
79.72 g
3%
Carbohydrates
Carbohydrate
16.26 g
7%
Fiber
1.8 g
7%
Sugars, total
4.69 g
Starch
~
Lipids
Total lipid (fat)
1.02 g
2%
Total polyunsaturated
0.349 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.302 g
Total saturated
0.172 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.22 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
0.211 mg
2%
Vitamin B-5 (Pantothenic acid)
0.176 mg
4%
Vitamin B-6
0.027 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
66 mg
9%
Iron, Fe
0.75 mg
4%
Potassium, K
109 mg
2%
Sodium, Na
113 mg
8%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.089 mg
10%
Selenium, Se
4.4 µg
8%
Manganese, Mn
0.57 mg
32%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oatmeal comparison
* Nutritional values per 100 g of product