Product details

Fish · ocean perch · Atlantic · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 96 kcal 4%
  • Protein: 18.51 g 34%
  • Fat: 1.87 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 82% 79 kcal
  • Fat: 18% 17 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:13

fish

Source & licence

General

  • Energy

    96 kcal

    4%

  • Water

    74.24 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.87 g

    4%

  • Total polyunsaturated

    0.368 g

  • Omega 3 (n-3)

    0.46 g

    32%

  • Omega 6 (n-6)

    0.035 g

    0%

  • Total monounsaturated

    0.575 g

  • Total saturated

    0.33 g

    as low as possible

  • Total trans

    0.011 g

    as low as possible

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.51 g

    34%

  • Tryptophan

    0.227 g

    71%

  • Threonine

    0.851 g

    66%

  • Isoleucine

    0.874 g

    72%

  • Leucine

    1.498 g

    56%

  • Lysine

    1.77 g

    73%

  • Methionine + Cystine

    0.783 g

    64%

  • Methionine

    0.59 g

  • Cystine

    0.193 g

  • Phenylalanine + Tyrosine

    1.43 g

    68%

  • Phenylalanine

    0.772 g

  • Tyrosine

    0.658 g

  • Valine

    0.897 g

    58%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    1.215 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.329 mg

    7%

  • Vitamin B-6

    0.084 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.72 µg

    72%

  • Vitamin A

    44 IU

    2%

  • Vitamin E

    0.91 mg

    6%

  • Vitamin D

    58 IU

    10%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    300 mg

    43%

  • Iron, Fe

    0.27 mg

    2%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    347 mg

    23%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    34.6 µg

    63%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · ocean perch · Atlantic · cooked · dry heat 96 kcal 18.51 g 0 g 1.87 g
Fish · cod · Atlantic · cooked · dry heat 105 kcal 22.83 g 0 g 0.86 g
Fish · wolffish · Atlantic · cooked · dry heat 123 kcal 22.44 g 0 g 3.06 g
Fish · mackerel · Atlantic · cooked · dry heat 262 kcal 23.85 g 0 g 17.81 g
Fish · herring · Atlantic · cooked · dry heat 203 kcal 23.03 g 0 g 11.59 g
Fish · pollock · Atlantic · cooked · dry heat 118 kcal 24.92 g 0 g 1.26 g
Fish · trout · rainbow · wild · cooked · dry heat 150 kcal 22.92 g 0 g 5.82 g
Fish · trout · rainbow · farmed · cooked · dry heat 168 kcal 23.8 g 0 g 7.38 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g

* Nutritional values per 100 g of product