Product details

Restaurant · Mexican · cheese quesadilla

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 368 kcal 17%
  • Protein: 15.93 g 29%
  • Fat: 23.08 g Why gray? Help 48%
  • Carbohydrates: 24.11 g 10%

Calorie breakdown

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  • Protein: 17% 64 kcal
  • Fat: 56% 208 kcal
  • Carbohydrates: 26% 96 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

restaurant

General

  • Energy

    368 kcal

    17%

  • Water

    33.75 g

    1%

Carbohydrates

  • Carbohydrate

    24.11 g

    10%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    2.21 g

  • Starch

    18.62 g

Lipids

  • Total lipid (fat)

    23.08 g

    48%

  • Total polyunsaturated

    1.971 g

  • Omega 3 (n-3)

    0.172 g

    12%

  • Omega 6 (n-6)

    1.506 g

    12%

  • Total monounsaturated

    6.362 g

  • Total saturated

    11.559 g

    as low as possible

  • Total trans

    0.955 g

    as low as possible

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.93 g

    29%

  • Tryptophan

    0.192 g

    60%

  • Threonine

    0.535 g

    42%

  • Isoleucine

    0.684 g

    56%

  • Leucine

    1.417 g

    53%

  • Lysine

    1.113 g

    46%

  • Methionine + Cystine

    0.583 g

    48%

  • Methionine

    0.385 g

  • Cystine

    0.198 g

  • Phenylalanine + Tyrosine

    1.433 g

    68%

  • Phenylalanine

    0.823 g

  • Tyrosine

    0.61 g

  • Valine

    0.893 g

    58%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    52 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.223 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.323 mg

    29%

  • Vitamin B-3 (Niacin)

    1.973 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.377 mg

    8%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.99 µg

    41%

  • Vitamin A

    518 IU

    22%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    430 mg

    43%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    347 mg

    50%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    102 mg

    2%

  • Sodium, Na

    701 mg

    47%

  • Zinc, Zn

    2.16 mg

    27%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    23.3 µg

    42%

  • Manganese, Mn

    0.279 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Mexican · cheese quesadilla 368 kcal 15.93 g 24.11 g 23.08 g
Restaurant · Mexican · cheese enchilada 273 kcal 11.24 g 15.45 g 18.47 g
Restaurant · Mexican · cheese tamales 216 kcal 8.99 g 17.97 g 11.99 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Restaurant · Mexican · spanish rice 185 kcal 3.28 g 31.16 g 5.29 g
Restaurant · Mexican · refried beans 156 kcal 6.91 g 16.79 g 6.77 g
Restaurant · Italian · cheese ravioli · with marinara sauce 154 kcal 7.07 g 18.5 g 5.7 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Restaurant · Latino · tamale · pork 174 kcal 7.35 g 15.75 g 9.04 g
Restaurant · Latino · bunuelos (fried yeast bread) 462 kcal 8.02 g 48.57 g 26.24 g

* Nutritional values per 100 g of product