Amount per 100 g
- Energy (calories): 374 kcal 17%
- Protein: 7.12 g 13%
- Fat: 17.12 g Why gray? Help 35%
- Carbohydrates: 47.84 g 19%
Calorie breakdown
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- Protein: 8% 28 kcal
- Fat: 41% 154 kcal
- Carbohydrates: 51% 191 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
374 kcal
17%
Water
25.48 g
1%
Carbohydrates
Carbohydrate
47.84 g
19%
Fiber
0.7 g
3%
Sugars, total
24.9 g
Starch
16 g
Lipids
Total lipid (fat)
17.12 g
35%
Total polyunsaturated
4.428 g
Omega 3 (n-3)
0.507 g
35%
Omega 6 (n-6)
3.687 g
30%
Total monounsaturated
6.794 g
Total saturated
4.612 g
as low as possible
Total trans
2.027 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
7.12 g
13%
Tryptophan
0.07 g
22%
Threonine
0.21 g
16%
Isoleucine
0.3 g
25%
Leucine
0.65 g
24%
Lysine
0.5 g
21%
Methionine + Cystine
0.34 g
28%
Methionine
0.28 g
Cystine
0.06 g
Phenylalanine + Tyrosine
0.6 g
28%
Phenylalanine
0.37 g
Tyrosine
0.23 g
Valine
0.43 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
33 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
1.2 mg
9%
Vitamin B-5 (Pantothenic acid)
0.7 mg
14%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0.35 µg
15%
Vitamin A
584 IU
25%
Vitamin E
0.96 mg
6%
Vitamin D
14 IU
2%
Vitamin K
11.2 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
11 mg
4%
Phosphorus, P
200 mg
29%
Iron, Fe
0.98 mg
5%
Potassium, K
350 mg
7%
Sodium, Na
510 mg
34%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.03 mg
3%
Selenium, Se
13.3 µg
24%
Manganese, Mn
0.24 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · salvadoran sweet cheese (quesadilla salvadorena) | 374 kcal | 7.12 g | 47.84 g | 17.12 g |
| Bread · cheese | 408 kcal | 10.42 g | 44.83 g | 20.83 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · italian | 271 kcal | 8.8 g | 50 g | 3.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
* Nutritional values per 100 g of product