Product details

Onion soup · cream of · prepared with milk

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 69 kcal 3%
  • Protein: 2.74 g 5%
  • Fat: 3.05 g Why gray? Help 6%
  • Carbohydrates: 7.63 g 3%

Calorie breakdown

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  • Protein: 17% 11 kcal
  • Fat: 40% 27 kcal
  • Carbohydrates: 44% 30 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

onion soup

General

  • Energy

    69 kcal

    3%

  • Water

    85.13 g

    3%

Carbohydrates

  • Carbohydrate

    7.63 g

    3%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    4.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.05 g

    6%

  • Total polyunsaturated

    0.627 g

  • Omega 3 (n-3)

    0.042 g

    3%

  • Omega 6 (n-6)

    0.565 g

    5%

  • Total monounsaturated

    1.088 g

  • Total saturated

    1.162 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.74 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    0.246 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.301 mg

    6%

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    149 IU

    6%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    120 mg

    3%

  • Sodium, Na

    341 mg

    23%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.104 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Onion soup comparison

Product Calories Protein Carbohydrates Fat
Onion soup · cream of · prepared with milk 69 kcal 2.74 g 7.63 g 3.05 g
Onion soup · French 157 kcal 7.43 g 17.39 g 6.6 g
Mushroom with chicken soup · cream of · prepared with milk 75 kcal 2.44 g 8.4 g 3.37 g
Carrot with rice soup · cream of · prepared with milk · home recipe · canned or ready-to-serve 54 kcal 1.96 g 10.11 g 0.73 g
Chicken or turkey · soup · cream of · prepared with milk 70 kcal 2.83 g 6.01 g 3.84 g
Chicken or turkey · mushroom soup · cream of · prepared with milk 75 kcal 2.44 g 8.4 g 3.37 g
Tomato soup · cream of · prepared with milk 58 kcal 2.37 g 10.04 g 1.17 g
Potato soup · cream of · prepared with milk 62 kcal 2.39 g 8.82 g 1.89 g
Leek soup · cream of · prepared with milk 69 kcal 2.74 g 7.63 g 3.05 g
Corn soup · cream of · prepared with milk 45 kcal 2.15 g 8.05 g 1.02 g
Vegetable soup · cream of · prepared with milk 85 kcal 3.69 g 9.02 g 3.87 g

* Nutritional values per 100 g of product