Product details

Onion soup · French

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 7.43 g 14%
  • Fat: 6.6 g Why gray? Help 14%
  • Carbohydrates: 17.39 g 7%

Calorie breakdown

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  • Protein: 19% 30 kcal
  • Fat: 37% 58 kcal
  • Carbohydrates: 44% 69 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

onion soup

General

  • Energy

    157 kcal

    7%

  • Water

    66.83 g

    2%

Carbohydrates

  • Carbohydrate

    17.39 g

    7%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.6 g

    14%

  • Total polyunsaturated

    0.572 g

  • Omega 3 (n-3)

    0.074 g

    5%

  • Omega 6 (n-6)

    0.46 g

    4%

  • Total monounsaturated

    2.481 g

  • Total saturated

    3.137 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.43 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    38 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.161 mg

    15%

  • Vitamin B-3 (Niacin)

    1.644 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.082 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    141 IU

    6%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    133 mg

    13%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    442 mg

    29%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Onion soup comparison

Product Calories Protein Carbohydrates Fat
Onion soup · French 157 kcal 7.43 g 17.39 g 6.6 g
Onion soup · cream of · prepared with milk 69 kcal 2.74 g 7.63 g 3.05 g
CAMPBELL'S · Red and White · Cream of Onion Soup · condensed 81 kcal 0.81 g 8.06 g 4.84 g
CAMPBELL'S · Red and White · French Onion Soup · condensed 36 kcal 1.59 g 4.76 g 1.19 g
CAMPBELL'S · CHUNKY Soups · Salisbury Steak · with Mushrooms & Onions Soup 57 kcal 2.86 g 7.76 g 1.84 g
Soup · onion · canned · condensed 46 kcal 3.06 g 6.68 g 1.42 g
Soup · onion · dry · mix · prepared with water 12 kcal 0.32 g 2.77 g 0.01 g
Soup · cream of onion · canned · condensed 88 kcal 2.2 g 10.4 g 4.2 g
Soup · cream of onion · canned · prepared with equal volume milk 75 kcal 2.74 g 7.4 g 3.78 g
Soup · onion · dry · mix 293 kcal 7.48 g 65.07 g 0.34 g
Soup · cream of onion · canned · prepared with equal volume water 44 kcal 1.13 g 5.2 g 2.16 g

* Nutritional values per 100 g of product