Soup · onion · canned · condensed
Amount per 100 g
- Energy (calories): 46 kcal 2%
- Protein: 3.06 g 6%
- Fat: 1.42 g Why gray? Help 3%
- Carbohydrates: 6.68 g 3%
Calorie breakdown
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- Protein: 16% 8 kcal
- Fat: 26% 12 kcal
- Carbohydrates: 58% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
46 kcal
2%
Water
86.35 g
3%
Carbohydrates
Carbohydrate
6.68 g
3%
Fiber
0.7 g
3%
Sugars, total
2.72 g
Starch
~
Lipids
Total lipid (fat)
1.42 g
3%
Total polyunsaturated
0.53 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.49 g
4%
Total monounsaturated
0.61 g
Total saturated
0.21 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.06 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1 mg
1%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.49 mg
4%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
2 mg
1%
Phosphorus, P
9 mg
1%
Iron, Fe
0.55 mg
3%
Potassium, K
56 mg
1%
Sodium, Na
516 mg
34%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.1 mg
11%
Selenium, Se
3.5 µg
6%
Manganese, Mn
0.2 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Soup · onion · canned · condensed | 46 kcal | 3.06 g | 6.68 g | 1.42 g |
Soup · cream of onion · canned · condensed | 88 kcal | 2.2 g | 10.4 g | 4.2 g |
Soup · tomato · canned · condensed | 66 kcal | 1.46 g | 15.22 g | 0.44 g |
Soup · tomato · canned · condensed · reduced sodium | 65 kcal | 1.61 g | 13.41 g | 0.56 g |
Soup · minestrone · canned · condensed | 68 kcal | 3.48 g | 9.17 g | 2.05 g |
Soup · cheese · canned · condensed | 82 kcal | 0.8 g | 11.3 g | 3.92 g |
Soup · pepperpot · canned · condensed | 84 kcal | 5.19 g | 7.66 g | 3.78 g |
Soup · cream of potato · canned · condensed | 74 kcal | 1.51 g | 12.79 g | 1.88 g |
Soup · beef broth bouillon and consomme · canned · condensed | 11 kcal | 2.52 g | 0.32 g | 0 g |
Soup · pea · green · canned · condensed | 125 kcal | 6.54 g | 20.18 g | 2.23 g |
Soup · cream of chicken · canned · condensed · reduced sodium | 58 kcal | 1.8 g | 9.5 g | 1.3 g |
* Nutritional values per 100 g of product