Product details

Soup · onion · dry · mix

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 293 kcal 13%
  • Protein: 7.48 g 14%
  • Fat: 0.34 g Why gray? Help 1%
  • Carbohydrates: 65.07 g 26%

Calorie breakdown

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  • Protein: 10% 30 kcal
  • Fat: 1% 3 kcal
  • Carbohydrates: 89% 260 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

soup

Source & licence

General

  • Energy

    293 kcal

    13%

  • Water

    3.79 g

    0%

Carbohydrates

  • Carbohydrate

    65.07 g

    26%

  • Fiber

    6.6 g

    26%

  • Sugars, total

    4.65 g

  • Starch

    8.84 g

Lipids

  • Total lipid (fat)

    0.34 g

    1%

  • Total polyunsaturated

    0.164 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.148 g

    1%

  • Total monounsaturated

    0.067 g

  • Total saturated

    0.089 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.48 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.4 mg

    5%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.279 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.274 mg

    25%

  • Vitamin B-3 (Niacin)

    1.472 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.854 mg

    17%

  • Vitamin B-6

    0.582 mg

    45%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    143 mg

    14%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    211 mg

    30%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    721 mg

    15%

  • Sodium, Na

    8031 mg

    535%

  • Zinc, Zn

    1.12 mg

    14%

  • Copper, Cu

    0.353 mg

    39%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    0.665 mg

    37%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · onion · dry · mix 293 kcal 7.48 g 65.07 g 0.34 g
Soup · onion · dry · mix · prepared with water 12 kcal 0.32 g 2.77 g 0.01 g
Soup · tomato · dry · mix · prepared with water 38 kcal 0.93 g 7.17 g 0.61 g
Soup · consomme with gelatin · dry · mix · prepared with water 7 kcal 0.87 g 0.78 g 0.08 g
Soup · chicken noodle · dry · mix 377 kcal 15.42 g 62.32 g 6.51 g
Soup · cream of chicken · dry · mix · prepared with water 41 kcal 0.68 g 5.11 g 2.04 g
Soup · chicken noodle · dry · mix · prepared with water 23 kcal 0.84 g 3.67 g 0.55 g
Soup · onion · canned · condensed 46 kcal 3.06 g 6.68 g 1.42 g
Soup · mostly noodles 67 kcal 1.55 g 9.17 g 2.68 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · chicken rice · canned · chunky · ready-to-serve 53 kcal 5.11 g 5.41 g 1.33 g

* Nutritional values per 100 g of product