Product details

Pad Thai · with chicken

turkey and other poultry

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 152 kcal 7%
  • Protein: 8.59 g 16%
  • Fat: 7 g Why gray? Help 14%
  • Carbohydrates: 14.33 g 6%

Calorie breakdown

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  • Protein: 22% 34 kcal
  • Fat: 41% 63 kcal
  • Carbohydrates: 37% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

pad thai

General

  • Energy

    152 kcal

    7%

  • Water

    68.62 g

    3%

Carbohydrates

  • Carbohydrate

    14.33 g

    6%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    4.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7 g

    14%

  • Total polyunsaturated

    2.46 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.889 g

  • Total saturated

    1.132 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.59 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.7 mg

    6%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    2.417 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.204 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    18.3 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    341 mg

    23%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    10.4 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pad Thai comparison

Product Calories Protein Carbohydrates Fat
Pad Thai · with chicken 152 kcal 8.59 g 14.33 g 7 g
Pad Thai · with meat 158 kcal 8.14 g 14.7 g 7.81 g
Pad Thai · with seafood 145 kcal 6.79 g 15.02 g 6.7 g
Pad Thai · meatless 164 kcal 5.55 g 16.51 g 9.08 g
Fast foods · salad · vegetable · tossed · without dressing · with chicken 48 kcal 8 g 1.71 g 1 g
Soft taco · with chicken 213 kcal 12.96 g 21.33 g 8.27 g
Stuffed shells · with chicken · with tomato sauce 133 kcal 10.88 g 16.06 g 2.63 g
Soft taco · with chicken and sour cream 210 kcal 11.45 g 18.77 g 9.86 g
Cornmeal dressing · with chicken or turkey and vegetables 236 kcal 7.56 g 19.16 g 14.35 g
Soft taco · with chicken and beans 193 kcal 9.4 g 22.92 g 7.09 g
Soft taco · with chicken · beans · and sour cream 193 kcal 8.53 g 20.56 g 8.57 g

* Nutritional values per 100 g of product