Product details

Pad Thai · meatless

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 5.55 g 10%
  • Fat: 9.08 g Why gray? Help 19%
  • Carbohydrates: 16.51 g 7%

Calorie breakdown

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  • Protein: 12% 20 kcal
  • Fat: 48% 78 kcal
  • Carbohydrates: 40% 66 kcal

Omega 6 : Omega 3

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1:1 20:1

pad thai

General

  • Energy

    164 kcal

    8%

  • Water

    67.32 g

    2%

Carbohydrates

  • Carbohydrate

    16.51 g

    7%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    4.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.08 g

    19%

  • Total polyunsaturated

    3.835 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.343 g

  • Total saturated

    1.377 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.55 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    0.851 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    279 IU

    12%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    20.3 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    122 mg

    3%

  • Sodium, Na

    346 mg

    23%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.14 mg

    16%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pad Thai comparison

Product Calories Protein Carbohydrates Fat
Pad Thai · meatless 164 kcal 5.55 g 16.51 g 9.08 g
Pad Thai · with meat 158 kcal 8.14 g 14.7 g 7.81 g
Pad Thai · with chicken 152 kcal 8.59 g 14.33 g 7 g
Pad Thai · with seafood 145 kcal 6.79 g 15.02 g 6.7 g
Bacon · meatless 310 kcal 10.68 g 6.32 g 29.52 g
Sandwich spread · meatless 149 kcal 8 g 9 g 9 g
Sausage · meatless 257 kcal 18.53 g 9.84 g 18.16 g
Meatballs · meatless 197 kcal 21 g 8 g 9 g
Chicken · meatless 224 kcal 23.64 g 3.64 g 12.73 g
Chicken · meatless · breaded · fried 234 kcal 21.28 g 8.51 g 12.77 g
Fish sticks · meatless 290 kcal 23 g 9 g 18 g

* Nutritional values per 100 g of product