Product details

Pad Thai · with seafood

shrimp / fish

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 6.79 g 12%
  • Fat: 6.7 g Why gray? Help 14%
  • Carbohydrates: 15.02 g 6%

Calorie breakdown

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  • Protein: 18% 27 kcal
  • Fat: 40% 59 kcal
  • Carbohydrates: 41% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

pad thai

General

  • Energy

    145 kcal

    7%

  • Water

    69.82 g

    3%

Carbohydrates

  • Carbohydrate

    15.02 g

    6%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    4.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.7 g

    14%

  • Total polyunsaturated

    2.473 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.775 g

  • Total saturated

    1.072 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.79 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    1.217 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    312 IU

    13%

  • Vitamin E

    1.21 mg

    8%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    18.8 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    127 mg

    3%

  • Sodium, Na

    476 mg

    32%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.128 mg

    14%

  • Selenium, Se

    12.1 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pad Thai comparison

Product Calories Protein Carbohydrates Fat
Pad Thai · with seafood 145 kcal 6.79 g 15.02 g 6.7 g
Pad Thai · with meat 158 kcal 8.14 g 14.7 g 7.81 g
Pad Thai · with chicken 152 kcal 8.59 g 14.33 g 7 g
Pad Thai · meatless 164 kcal 5.55 g 16.51 g 9.08 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing 55 kcal 7.35 g 2.46 g 1.78 g
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g
Seafood stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-base sauce 73 kcal 8.65 g 5.95 g 1.58 g
Seafood soup · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) 45 kcal 4.43 g 4.11 g 1.21 g
Seafood soup · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) 45 kcal 4.51 g 3.93 g 1.23 g

* Nutritional values per 100 g of product