Product details

Pad Thai · with meat

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 8.14 g 15%
  • Fat: 7.81 g Why gray? Help 16%
  • Carbohydrates: 14.7 g 6%

Calorie breakdown

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  • Protein: 20% 31 kcal
  • Fat: 43% 69 kcal
  • Carbohydrates: 37% 58 kcal

Omega 6 : Omega 3

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1:1 20:1

pad thai

General

  • Energy

    158 kcal

    7%

  • Water

    67.94 g

    3%

Carbohydrates

  • Carbohydrate

    14.7 g

    6%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    4.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.81 g

    16%

  • Total polyunsaturated

    2.427 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.304 g

  • Total saturated

    1.521 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.14 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.091 mg

    8%

  • Vitamin B-3 (Niacin)

    1.647 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    266 IU

    11%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    18.9 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    140 mg

    3%

  • Sodium, Na

    338 mg

    23%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    9.6 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pad Thai comparison

Product Calories Protein Carbohydrates Fat
Pad Thai · with meat 158 kcal 8.14 g 14.7 g 7.81 g
Pad Thai · with chicken 152 kcal 8.59 g 14.33 g 7 g
Pad Thai · with seafood 145 kcal 6.79 g 15.02 g 6.7 g
Pad Thai · meatless 164 kcal 5.55 g 16.51 g 9.08 g
Knish · meat (pastry filled, with meat) 349 kcal 13.13 g 25.65 g 21.17 g
Spaghetti with tomato sauce and meatballs made with spinach noodles · or spaghetti with meat sauce made with spinach noodles · or spaghetti with meat sauce and meatballs made with spinach noodles 117 kcal 5.07 g 14.82 g 3.97 g
Spaghetti · with tomato sauce and meatballs · whole wheat noodles or spaghetti · with meat sauce · whole wheat noodles or spaghetti · with meat sauce and meatballs · whole wheat noodles 118 kcal 5.58 g 15.31 g 4.21 g
Spaghetti · with tomato sauce and meatballs or spaghetti · with meat sauce or spaghetti · with meat sauce and meatballs 134 kcal 5.8 g 17.27 g 4.39 g
Mushroom soup · with meat broth · prepared with water 34 kcal 1.27 g 3.76 g 1.63 g
Refried beans · with meat 149 kcal 7.03 g 13.36 g 7.73 g
Soft taco · with meat · beans · and sour cream 196 kcal 7.86 g 20.46 g 9.29 g

* Nutritional values per 100 g of product