Product details

Paella · NFS

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 8.74 g 16%
  • Fat: 4.93 g Why gray? Help 10%
  • Carbohydrates: 16.77 g 7%

Calorie breakdown

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  • Protein: 24% 35 kcal
  • Fat: 30% 44 kcal
  • Carbohydrates: 46% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

paella

General

  • Energy

    149 kcal

    7%

  • Water

    67.42 g

    2%

Carbohydrates

  • Carbohydrate

    16.77 g

    7%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.93 g

    10%

  • Total polyunsaturated

    0.665 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.817 g

  • Total saturated

    1.032 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.74 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    31 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    2.227 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.127 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.29 µg

    54%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    698 mg

    47%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Paella comparison

Product Calories Protein Carbohydrates Fat
Paella · NFS 149 kcal 8.74 g 16.77 g 4.93 g
Paella · Valenciana style · with meat (Paella Valenciana) 266 kcal 22 g 16.74 g 11.72 g
Paella · with seafood 136 kcal 7.9 g 16.68 g 3.88 g
Seafood paella · Puerto Rican style 144 kcal 7.61 g 15.69 g 5.48 g
Vegetable oil · NFS 886 kcal 0 g 0 g 100 g
Fruit juice · NFS 48 kcal 0.41 g 11.55 g 0.12 g
Nuts · almonds · NFS 598 kcal 20.96 g 21.01 g 52.54 g
Salad dressing · NFS · for sandwiches 622 kcal 0.95 g 5.24 g 66.56 g
Sweet potato · NFS 107 kcal 1.92 g 19.75 g 2.54 g
Rice soup · NFS 34 kcal 0.92 g 5.8 g 0.78 g
Table fat · NFS 625 kcal 0.51 g 0.46 g 70.46 g

* Nutritional values per 100 g of product