Product details

Paella · Valenciana style · with meat (Paella Valenciana)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 266 kcal 12%
  • Protein: 22 g 40%
  • Fat: 11.72 g Why gray? Help 24%
  • Carbohydrates: 16.74 g 7%

Calorie breakdown

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  • Protein: 34% 88 kcal
  • Fat: 41% 105 kcal
  • Carbohydrates: 26% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

paella

General

  • Energy

    266 kcal

    12%

  • Water

    46.54 g

    2%

Carbohydrates

  • Carbohydrate

    16.74 g

    7%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.72 g

    24%

  • Total polyunsaturated

    1.393 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.962 g

  • Total saturated

    2.411 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    22 g

    40%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    32 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.221 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    4.362 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.29 mg

    22%

  • Vitamin B-12 (Cobalamin)

    2.74 µg

    114%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.55 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    246 mg

    5%

  • Sodium, Na

    950 mg

    63%

  • Zinc, Zn

    1.62 mg

    20%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    31.7 µg

    58%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Paella comparison

Product Calories Protein Carbohydrates Fat
Paella · Valenciana style · with meat (Paella Valenciana) 266 kcal 22 g 16.74 g 11.72 g
Paella · with seafood 136 kcal 7.9 g 16.68 g 3.88 g
Paella · NFS 149 kcal 8.74 g 16.77 g 4.93 g
Restaurant · family style · chili · with meat and beans 157 kcal 12.56 g 4.57 g 9.79 g
Knish · meat (pastry filled, with meat) 349 kcal 13.13 g 25.65 g 21.17 g
Spaghetti with tomato sauce and meatballs made with spinach noodles · or spaghetti with meat sauce made with spinach noodles · or spaghetti with meat sauce and meatballs made with spinach noodles 117 kcal 5.07 g 14.82 g 3.97 g
Spaghetti · with tomato sauce and meatballs · whole wheat noodles or spaghetti · with meat sauce · whole wheat noodles or spaghetti · with meat sauce and meatballs · whole wheat noodles 118 kcal 5.58 g 15.31 g 4.21 g
Spaghetti · with tomato sauce and meatballs or spaghetti · with meat sauce or spaghetti · with meat sauce and meatballs 134 kcal 5.8 g 17.27 g 4.39 g
Mushroom soup · with meat broth · prepared with water 34 kcal 1.27 g 3.76 g 1.63 g
Refried beans · with meat 149 kcal 7.03 g 13.36 g 7.73 g
Soft taco · with meat · beans · and sour cream 196 kcal 7.86 g 20.46 g 9.29 g

* Nutritional values per 100 g of product