Product details

Paella · with seafood

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 7.9 g 14%
  • Fat: 3.88 g Why gray? Help 8%
  • Carbohydrates: 16.68 g 7%

Calorie breakdown

Help

  • Protein: 24% 32 kcal
  • Fat: 26% 35 kcal
  • Carbohydrates: 50% 67 kcal

Omega 6 : Omega 3

Help

1:1 20:1

paella

General

  • Energy

    136 kcal

    6%

  • Water

    69.6 g

    3%

Carbohydrates

  • Carbohydrate

    16.68 g

    7%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.88 g

    8%

  • Total polyunsaturated

    0.511 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.311 g

  • Total saturated

    0.667 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.9 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.9 mg

    13%

  • Folate, total

    33 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.122 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    2.041 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.127 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.22 µg

    51%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    627 mg

    42%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Paella comparison

Product Calories Protein Carbohydrates Fat
Paella · with seafood 136 kcal 7.9 g 16.68 g 3.88 g
Paella · Valenciana style · with meat (Paella Valenciana) 266 kcal 22 g 16.74 g 11.72 g
Paella · NFS 149 kcal 8.74 g 16.77 g 4.93 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing 55 kcal 7.35 g 2.46 g 1.78 g
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g
Pad Thai · with seafood 145 kcal 6.79 g 15.02 g 6.7 g
Seafood paella · Puerto Rican style 144 kcal 7.61 g 15.69 g 5.48 g
Seafood stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-base sauce 73 kcal 8.65 g 5.95 g 1.58 g
Seafood soup · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) 45 kcal 4.43 g 4.11 g 1.21 g

* Nutritional values per 100 g of product