Product details

Seafood paella · Puerto Rican style

Paella de mariscos / Paella a la marinera

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 7.61 g 14%
  • Fat: 5.48 g Why gray? Help 11%
  • Carbohydrates: 15.69 g 6%

Calorie breakdown

Help

  • Protein: 22% 31 kcal
  • Fat: 34% 48 kcal
  • Carbohydrates: 45% 64 kcal

Omega 6 : Omega 3

Help

1:1 20:1

seafood paella

General

  • Energy

    144 kcal

    7%

  • Water

    69.88 g

    3%

Carbohydrates

  • Carbohydrate

    15.69 g

    6%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.48 g

    11%

  • Total polyunsaturated

    0.709 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.698 g

  • Total saturated

    0.815 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.61 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.1 mg

    9%

  • Folate, total

    32 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    1.319 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.48 mg

    10%

  • Vitamin B-6

    0.123 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.54 µg

    23%

  • Vitamin A

    440 IU

    19%

  • Vitamin E

    1.3 mg

    9%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    323 mg

    22%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.222 mg

    25%

  • Selenium, Se

    17.9 µg

    33%

  • Manganese, Mn

    0.248 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seafood paella comparison

Product Calories Protein Carbohydrates Fat
Seafood paella · Puerto Rican style 144 kcal 7.61 g 15.69 g 5.48 g
Stewed · pink beans · with white potatoes and ham · Puerto Rican style 85 kcal 4.16 g 10.52 g 3.04 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Fruit salad · Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales) 58 kcal 0.7 g 14.73 g 0.21 g

* Nutritional values per 100 g of product