Product details

Cheese · parmesan · low sodium

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 451 kcal 21%
  • Protein: 41.6 g 76%
  • Fat: 29.99 g Why gray? Help 62%
  • Carbohydrates: 3.7 g 2%

Calorie breakdown

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  • Protein: 37% 166 kcal
  • Fat: 60% 270 kcal
  • Carbohydrates: 3% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    451 kcal

    21%

  • Water

    22.2 g

    1%

Carbohydrates

  • Carbohydrate

    3.7 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.99 g

    62%

  • Total polyunsaturated

    0.659 g

  • Omega 3 (n-3)

    0.34 g

    23%

  • Omega 6 (n-6)

    0.254 g

    2%

  • Total monounsaturated

    8.721 g

  • Total saturated

    19.051 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    41.6 g

    76%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.39 mg

    35%

  • Vitamin B-3 (Niacin)

    0.32 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.4 µg

    58%

  • Vitamin A

    463 IU

    20%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    800 mg

    80%

  • Magnesium, Mg

    51 mg

    16%

  • Phosphorus, P

    807 mg

    115%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    107 mg

    2%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    3.19 mg

    40%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    23.9 µg

    43%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · parmesan · low sodium 451 kcal 41.6 g 3.7 g 29.99 g
Cheese · mozzarella · low sodium 280 kcal 27.5 g 3.1 g 17.1 g
Cheese · swiss · low sodium 374 kcal 28.4 g 3.4 g 27.4 g
Cheese · pasteurized process · cheddar or American · low sodium 376 kcal 22.2 g 1.6 g 31.19 g
Cheese · low-sodium · cheddar or colby 398 kcal 24.35 g 1.91 g 32.62 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · parmesan · grated 420 kcal 28.42 g 13.91 g 27.84 g
Cheese · parmesan · shredded 415 kcal 37.86 g 3.41 g 27.34 g
Cheese · parmesan · dry grated · reduced fat 265 kcal 20 g 1.37 g 20 g
Cheese · parmesan · hard 392 kcal 35.75 g 3.22 g 25.83 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g

* Nutritional values per 100 g of product