Product details

Parsnips · creamed

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 2.43 g 4%
  • Fat: 4.88 g Why gray? Help 10%
  • Carbohydrates: 13.48 g 5%

Calorie breakdown

Help

  • Protein: 9% 9 kcal
  • Fat: 41% 42 kcal
  • Carbohydrates: 50% 52 kcal

Omega 6 : Omega 3

Help

1:1 20:1 18:1

parsnips

Source & licence

General

  • Energy

    104 kcal

    5%

  • Water

    77.61 g

    3%

Carbohydrates

  • Carbohydrate

    13.48 g

    5%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    4.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.88 g

    10%

  • Total polyunsaturated

    1.295 g

  • Omega 3 (n-3)

    0.067 g

    5%

  • Omega 6 (n-6)

    1.228 g

    10%

  • Total monounsaturated

    2.022 g

  • Total saturated

    1.293 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.43 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.5 mg

    10%

  • Folate, total

    36 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    0.579 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.47 mg

    9%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    167 IU

    7%

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    286 mg

    19%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.182 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Parsnips comparison

Product Calories Protein Carbohydrates Fat
Parsnips · creamed 104 kcal 2.43 g 13.48 g 4.88 g
Parsnips · cooked · boiled · drained · with salt 71 kcal 1.32 g 17.01 g 0.3 g
Parsnips · raw 75 kcal 1.2 g 17.99 g 0.3 g
Parsnips · cooked · boiled · drained · without salt 71 kcal 1.32 g 17.01 g 0.3 g
Parsnips · cooked · fat added in cooking 84 kcal 1.28 g 16.44 g 2.06 g
Parsnips · cooked · NS as to fat added in cooking 84 kcal 1.28 g 16.44 g 2.06 g
Parsnips · cooked · fat not added in cooking 71 kcal 1.31 g 16.91 g 0.3 g
Cream · fluid · light (coffee cream or table cream) 195 kcal 2.7 g 3.66 g 19.31 g
Cream · fluid · light whipping 292 kcal 2.17 g 2.96 g 30.91 g
Cream · heavy · whipped · sweetened 348 kcal 1.93 g 8.54 g 34.81 g
Cream · fluid · heavy whipping 345 kcal 2.05 g 2.79 g 37 g

* Nutritional values per 100 g of product