Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 4.3 g 8%
- Fat: 3.81 g Why gray? Help 8%
- Carbohydrates: 18.58 g 8%
Calorie breakdown
Help
- Protein: 13% 17 kcal
- Fat: 27% 34 kcal
- Carbohydrates: 60% 76 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
127 kcal
6%
Water
71.8 g
3%
Carbohydrates
Carbohydrate
18.58 g
8%
Fiber
1.7 g
7%
Sugars, total
2.82 g
Starch
~
Lipids
Total lipid (fat)
3.81 g
8%
Total polyunsaturated
1.106 g
Omega 3 (n-3)
0.15 g
10%
Omega 6 (n-6)
0.949 g
8%
Total monounsaturated
1.187 g
Total saturated
1.065 g
as low as possible
Total trans
~
-
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
4.3 g
8%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
42 µg
Folate, DFE
65 µg DFE
16%
Vitamin B-1 (Thiamin)
0.146 mg
13%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
2.632 mg
19%
Vitamin B-5 (Pantothenic acid)
0.106 mg
2%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
332 IU
14%
Vitamin E
1.34 mg
9%
Vitamin D
1 IU
0%
Vitamin K
8.3 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
18 mg
6%
Phosphorus, P
61 mg
9%
Iron, Fe
1.01 mg
6%
Potassium, K
172 mg
4%
Sodium, Na
304 mg
20%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.087 mg
10%
Selenium, Se
14 µg
25%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pasta comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pasta · with cheese and tomato sauce · meatless | 127 kcal | 4.3 g | 18.58 g | 3.81 g |
Pasta · with tomato sauce · meatless | 118 kcal | 3.6 g | 19.19 g | 2.82 g |
Pasta · whole wheat · with tomato sauce · meatless | 101 kcal | 3.37 g | 17.01 g | 2.62 g |
Pasta · with tomato sauce · no meat · canned | 70 kcal | 2.22 g | 14.22 g | 0.44 g |
Pasta · with cheese and meat sauce | 149 kcal | 8.23 g | 12.55 g | 7.2 g |
Pasta · with Sliced Franks in Tomato Sauce · canned entree | 90 kcal | 4.37 g | 12.69 g | 2.38 g |
Tortellini · pasta · with cheese filling · fresh-refrigerated · as purchased | 307 kcal | 13.5 g | 47 g | 7.23 g |
Pasta · with carbonara sauce | 219 kcal | 9.65 g | 24.42 g | 8.96 g |
Pasta · with vegetable and cheese sauce (diet frozen meal) | 109 kcal | 5.23 g | 15.96 g | 2.85 g |
Pasta · with vegetables · no sauce or dressing | 143 kcal | 4.44 g | 23.22 g | 3.48 g |
Pasta · with meat sauce | 146 kcal | 6.24 g | 19.77 g | 4.45 g |
* Nutritional values per 100 g of product