Amount per 100 g
- Energy (calories): 219 kcal 10%
- Protein: 9.65 g 18%
- Fat: 8.96 g Why gray? Help 18%
- Carbohydrates: 24.42 g 10%
Calorie breakdown
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- Protein: 17% 37 kcal
- Fat: 36% 79 kcal
- Carbohydrates: 47% 103 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
219 kcal
10%
Water
55.64 g
2%
Carbohydrates
Carbohydrate
24.42 g
10%
Fiber
1.5 g
6%
Sugars, total
0.95 g
Starch
~
Lipids
Total lipid (fat)
8.96 g
18%
Total polyunsaturated
0.929 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.722 g
Total saturated
4.557 g
as low as possible
Total trans
~
-
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
9.65 g
18%
Tryptophan
0.124 g
39%
Threonine
0.35 g
27%
Isoleucine
0.41 g
34%
Leucine
0.746 g
28%
Lysine
0.469 g
19%
Methionine + Cystine
0.318 g
26%
Methionine
0.178 g
Cystine
0.14 g
Phenylalanine + Tyrosine
0.761 g
36%
Phenylalanine
0.458 g
Tyrosine
0.303 g
Valine
0.486 g
32%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
61 µg
Folate, DFE
96 µg DFE
24%
Vitamin B-1 (Thiamin)
0.237 mg
22%
Vitamin B-2 (Riboflavin)
0.199 mg
18%
Vitamin B-3 (Niacin)
1.7 mg
12%
Vitamin B-5 (Pantothenic acid)
0.357 mg
7%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
261 IU
11%
Vitamin E
0.32 mg
2%
Vitamin D
15 IU
3%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
20 mg
6%
Phosphorus, P
131 mg
19%
Iron, Fe
1.28 mg
7%
Potassium, K
91 mg
2%
Sodium, Na
266 mg
18%
Zinc, Zn
0.91 mg
11%
Copper, Cu
0.107 mg
12%
Selenium, Se
26.6 µg
48%
Manganese, Mn
0.262 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pasta comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pasta · with carbonara sauce | 219 kcal | 9.65 g | 24.42 g | 8.96 g |
| Pasta · with tomato sauce · no meat · canned | 70 kcal | 2.22 g | 14.22 g | 0.44 g |
| Pasta · with meat sauce | 146 kcal | 6.24 g | 19.77 g | 4.45 g |
| Pasta · with pesto sauce | 289 kcal | 7.28 g | 22.4 g | 19.31 g |
| Pasta · with tomato sauce · meatless | 118 kcal | 3.6 g | 19.19 g | 2.82 g |
| Pasta · whole wheat · with meat sauce | 127 kcal | 5.98 g | 17.34 g | 4.23 g |
| Pasta · whole wheat · with tomato sauce · meatless | 101 kcal | 3.37 g | 17.01 g | 2.62 g |
| Pasta · with Sliced Franks in Tomato Sauce · canned entree | 90 kcal | 4.37 g | 12.69 g | 2.38 g |
| Pasta · with cheese and meat sauce | 149 kcal | 8.23 g | 12.55 g | 7.2 g |
| Pasta · with vegetable and cheese sauce (diet frozen meal) | 109 kcal | 5.23 g | 15.96 g | 2.85 g |
| Pasta · with vegetables · no sauce or dressing | 143 kcal | 4.44 g | 23.22 g | 3.48 g |
* Nutritional values per 100 g of product