Pasta · with vegetables · no sauce or dressing
spaghetti / macaroni / noodles / made with assorted vegetables
Amount per 100 g
- Energy (calories): 143 kcal 7%
- Protein: 4.44 g 8%
- Fat: 3.48 g Why gray? Help 7%
- Carbohydrates: 23.22 g 9%
Calorie breakdown
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- Protein: 12% 17 kcal
- Fat: 21% 30 kcal
- Carbohydrates: 67% 95 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
143 kcal
7%
Water
68.11 g
3%
Carbohydrates
Carbohydrate
23.22 g
9%
Fiber
2.4 g
10%
Sugars, total
1.24 g
Starch
~
Lipids
Total lipid (fat)
3.48 g
7%
Total polyunsaturated
1.452 g
Omega 3 (n-3)
0.189 g
13%
Omega 6 (n-6)
1.262 g
10%
Total monounsaturated
1.223 g
Total saturated
0.495 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.44 g
8%
Tryptophan
0.062 g
19%
Threonine
0.172 g
13%
Isoleucine
0.181 g
15%
Leucine
0.333 g
12%
Lysine
0.131 g
5%
Methionine + Cystine
0.138 g
11%
Methionine
0.052 g
Cystine
0.086 g
Phenylalanine + Tyrosine
0.313 g
15%
Phenylalanine
0.224 g
Tyrosine
0.089 g
Valine
0.208 g
14%
Vitamins
Vitamin C
6.6 mg
9%
Folate, total
61 µg
Folate, DFE
91 µg DFE
23%
Vitamin B-1 (Thiamin)
0.199 mg
18%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
1.322 mg
9%
Vitamin B-5 (Pantothenic acid)
0.17 mg
3%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2277 IU
98%
Vitamin E
0.66 mg
4%
Vitamin D
0 IU
0%
Vitamin K
20.4 µg
23%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
53 mg
8%
Iron, Fe
1.04 mg
6%
Potassium, K
100 mg
2%
Sodium, Na
149 mg
10%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.084 mg
9%
Selenium, Se
17.4 µg
32%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pasta comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pasta · with vegetables · no sauce or dressing | 143 kcal | 4.44 g | 23.22 g | 3.48 g |
| Pasta · with vegetable and cheese sauce (diet frozen meal) | 109 kcal | 5.23 g | 15.96 g | 2.85 g |
| Pasta · with carbonara sauce | 219 kcal | 9.65 g | 24.42 g | 8.96 g |
| Pasta · with Sliced Franks in Tomato Sauce · canned entree | 90 kcal | 4.37 g | 12.69 g | 2.38 g |
| Pasta · with cheese and meat sauce | 149 kcal | 8.23 g | 12.55 g | 7.2 g |
| Pasta · with tomato sauce · no meat · canned | 70 kcal | 2.22 g | 14.22 g | 0.44 g |
| Pasta · with meat sauce | 146 kcal | 6.24 g | 19.77 g | 4.45 g |
| Pasta · with cheese and tomato sauce · meatless | 127 kcal | 4.3 g | 18.58 g | 3.81 g |
| Pasta · with pesto sauce | 289 kcal | 7.28 g | 22.4 g | 19.31 g |
| Pasta · with tomato sauce · meatless | 118 kcal | 3.6 g | 19.19 g | 2.82 g |
| Pasta · meat-filled · with gravy · canned | 131 kcal | 4.78 g | 20.44 g | 3.09 g |
* Nutritional values per 100 g of product