Product details

Pasta · whole wheat · with tomato sauce · meatless

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 101 kcal 5%
  • Protein: 3.37 g 6%
  • Fat: 2.62 g Why gray? Help 5%
  • Carbohydrates: 17.01 g 7%

Calorie breakdown

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  • Protein: 12% 12 kcal
  • Fat: 23% 23 kcal
  • Carbohydrates: 65% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pasta

Source & licence

General

  • Energy

    101 kcal

    5%

  • Water

    75.61 g

    3%

Carbohydrates

  • Carbohydrate

    17.01 g

    7%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    3.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.62 g

    5%

  • Total polyunsaturated

    1.06 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    0.92 g

    8%

  • Total monounsaturated

    0.881 g

  • Total saturated

    0.346 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.37 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.052 mg

    5%

  • Vitamin B-3 (Niacin)

    2.225 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.248 mg

    5%

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    311 IU

    13%

  • Vitamin E

    1.5 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.8 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    254 mg

    17%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    13.8 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pasta comparison

Product Calories Protein Carbohydrates Fat
Pasta · whole wheat · with tomato sauce · meatless 101 kcal 3.37 g 17.01 g 2.62 g
Pasta · whole wheat · with meat sauce 127 kcal 5.98 g 17.34 g 4.23 g
Pasta · with tomato sauce · meatless 118 kcal 3.6 g 19.19 g 2.82 g
Pasta · with cheese and tomato sauce · meatless 127 kcal 4.3 g 18.58 g 3.81 g
Pasta · with tomato sauce · no meat · canned 70 kcal 2.22 g 14.22 g 0.44 g
Pasta · with carbonara sauce 219 kcal 9.65 g 24.42 g 8.96 g
Pasta · with Sliced Franks in Tomato Sauce · canned entree 90 kcal 4.37 g 12.69 g 2.38 g
Pasta · with meat sauce 146 kcal 6.24 g 19.77 g 4.45 g
Pasta · with pesto sauce 289 kcal 7.28 g 22.4 g 19.31 g
Pasta · meat-filled · with gravy · canned 131 kcal 4.78 g 20.44 g 3.09 g
Pasta · with cheese and meat sauce 149 kcal 8.23 g 12.55 g 7.2 g

* Nutritional values per 100 g of product