Pasta · with vegetable and cheese sauce (diet frozen meal)
Weight Watchers Smart Ones Fettucini Alfredo with Broccoli
Amount per 100 g
- Energy (calories): 109 kcal 5%
- Protein: 5.23 g 10%
- Fat: 2.85 g Why gray? Help 6%
- Carbohydrates: 15.96 g 6%
Calorie breakdown
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- Protein: 17% 18 kcal
- Fat: 22% 24 kcal
- Carbohydrates: 61% 66 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
109 kcal
5%
Water
74.7 g
3%
Carbohydrates
Carbohydrate
15.96 g
6%
Fiber
1.5 g
6%
Sugars, total
1 g
Starch
~
Lipids
Total lipid (fat)
2.85 g
6%
Total polyunsaturated
0.445 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.799 g
Total saturated
1.203 g
as low as possible
Total trans
~
-
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
5.23 g
10%
Tryptophan
0.055 g
17%
Threonine
0.163 g
13%
Isoleucine
0.21 g
17%
Leucine
0.392 g
15%
Lysine
0.244 g
10%
Methionine + Cystine
0.165 g
14%
Methionine
0.101 g
Cystine
0.064 g
Phenylalanine + Tyrosine
0.413 g
20%
Phenylalanine
0.247 g
Tyrosine
0.166 g
Valine
0.263 g
17%
Vitamins
Vitamin C
15.2 mg
20%
Folate, total
69 µg
Folate, DFE
96 µg DFE
24%
Vitamin B-1 (Thiamin)
0.162 mg
15%
Vitamin B-2 (Riboflavin)
0.138 mg
13%
Vitamin B-3 (Niacin)
1.235 mg
9%
Vitamin B-5 (Pantothenic acid)
0.341 mg
7%
Vitamin B-6
0.082 mg
6%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
467 IU
20%
Vitamin E
0.49 mg
3%
Vitamin D
3 IU
1%
Vitamin K
36.8 µg
41%
Isoflavones, total
~
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
19 mg
6%
Phosphorus, P
102 mg
15%
Iron, Fe
1 mg
6%
Potassium, K
113 mg
2%
Sodium, Na
218 mg
15%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.082 mg
9%
Selenium, Se
14 µg
25%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pasta comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pasta · with vegetable and cheese sauce (diet frozen meal) | 109 kcal | 5.23 g | 15.96 g | 2.85 g |
| Pasta · with vegetables · no sauce or dressing | 143 kcal | 4.44 g | 23.22 g | 3.48 g |
| Pasta · with cheese and meat sauce | 149 kcal | 8.23 g | 12.55 g | 7.2 g |
| Pasta · with cheese and tomato sauce · meatless | 127 kcal | 4.3 g | 18.58 g | 3.81 g |
| Pasta · with carbonara sauce | 219 kcal | 9.65 g | 24.42 g | 8.96 g |
| Pasta · with Sliced Franks in Tomato Sauce · canned entree | 90 kcal | 4.37 g | 12.69 g | 2.38 g |
| Pasta · with tomato sauce · no meat · canned | 70 kcal | 2.22 g | 14.22 g | 0.44 g |
| Pasta · with meat sauce | 146 kcal | 6.24 g | 19.77 g | 4.45 g |
| Pasta · with pesto sauce | 289 kcal | 7.28 g | 22.4 g | 19.31 g |
| Pasta · with tomato sauce · meatless | 118 kcal | 3.6 g | 19.19 g | 2.82 g |
| Pasta · meat-filled · with gravy · canned | 131 kcal | 4.78 g | 20.44 g | 3.09 g |
* Nutritional values per 100 g of product