Amount per 100 g
- Energy (calories): 149 kcal 7%
- Protein: 8.23 g 15%
- Fat: 7.2 g Why gray? Help 15%
- Carbohydrates: 12.55 g 5%
Calorie breakdown
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- Protein: 23% 34 kcal
- Fat: 43% 64 kcal
- Carbohydrates: 34% 51 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
149 kcal
7%
Water
70.65 g
3%
Carbohydrates
Carbohydrate
12.55 g
5%
Fiber
0.8 g
3%
Sugars, total
1.47 g
Starch
~
Lipids
Total lipid (fat)
7.2 g
15%
Total polyunsaturated
1.015 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.651 g
Total saturated
2.94 g
as low as possible
Total trans
~
-
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
8.23 g
15%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
26 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.102 mg
9%
Vitamin B-2 (Riboflavin)
0.167 mg
15%
Vitamin B-3 (Niacin)
1.623 mg
12%
Vitamin B-5 (Pantothenic acid)
0.396 mg
8%
Vitamin B-6
0.097 mg
7%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
245 IU
11%
Vitamin E
0.71 mg
5%
Vitamin D
10 IU
2%
Vitamin K
3.4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
13 mg
4%
Phosphorus, P
96 mg
14%
Iron, Fe
1.44 mg
8%
Potassium, K
167 mg
4%
Sodium, Na
335 mg
22%
Zinc, Zn
1.3 mg
16%
Copper, Cu
0.071 mg
8%
Selenium, Se
12.6 µg
23%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pasta comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pasta · with cheese and meat sauce | 149 kcal | 8.23 g | 12.55 g | 7.2 g |
Pasta · with cheese and tomato sauce · meatless | 127 kcal | 4.3 g | 18.58 g | 3.81 g |
Pasta · with meat sauce | 146 kcal | 6.24 g | 19.77 g | 4.45 g |
Pasta · whole wheat · with meat sauce | 127 kcal | 5.98 g | 17.34 g | 4.23 g |
Tortellini · pasta · with cheese filling · fresh-refrigerated · as purchased | 307 kcal | 13.5 g | 47 g | 7.23 g |
Pasta · with carbonara sauce | 219 kcal | 9.65 g | 24.42 g | 8.96 g |
Pasta · meat-filled · with gravy · canned | 131 kcal | 4.78 g | 20.44 g | 3.09 g |
Pasta · with Sliced Franks in Tomato Sauce · canned entree | 90 kcal | 4.37 g | 12.69 g | 2.38 g |
Pasta · with vegetable and cheese sauce (diet frozen meal) | 109 kcal | 5.23 g | 15.96 g | 2.85 g |
Pasta · with vegetables · no sauce or dressing | 143 kcal | 4.44 g | 23.22 g | 3.48 g |
Pasta · with tomato sauce · no meat · canned | 70 kcal | 2.22 g | 14.22 g | 0.44 g |
* Nutritional values per 100 g of product