Product details

Pasta · with meat sauce

American chop suey

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 6.24 g 11%
  • Fat: 4.45 g Why gray? Help 9%
  • Carbohydrates: 19.77 g 8%

Calorie breakdown

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  • Protein: 17% 25 kcal
  • Fat: 27% 39 kcal
  • Carbohydrates: 56% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

pasta

Source & licence

General

  • Energy

    146 kcal

    7%

  • Water

    68.41 g

    3%

Carbohydrates

  • Carbohydrate

    19.77 g

    8%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    2.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.45 g

    9%

  • Total polyunsaturated

    1.18 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.655 g

  • Total saturated

    1.017 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.24 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    46 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.166 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    2.704 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.152 mg

    3%

  • Vitamin B-6

    0.117 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    208 IU

    9%

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    232 mg

    15%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    17.4 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pasta comparison

Product Calories Protein Carbohydrates Fat
Pasta · with meat sauce 146 kcal 6.24 g 19.77 g 4.45 g
Pasta · whole wheat · with meat sauce 127 kcal 5.98 g 17.34 g 4.23 g
Pasta · with carbonara sauce 219 kcal 9.65 g 24.42 g 8.96 g
Pasta · with cheese and meat sauce 149 kcal 8.23 g 12.55 g 7.2 g
Pasta · with tomato sauce · no meat · canned 70 kcal 2.22 g 14.22 g 0.44 g
Pasta · with pesto sauce 289 kcal 7.28 g 22.4 g 19.31 g
Pasta · with tomato sauce · meatless 118 kcal 3.6 g 19.19 g 2.82 g
Pasta · whole wheat · with tomato sauce · meatless 101 kcal 3.37 g 17.01 g 2.62 g
Pasta · meat-filled · with gravy · canned 131 kcal 4.78 g 20.44 g 3.09 g
Pasta · with Sliced Franks in Tomato Sauce · canned entree 90 kcal 4.37 g 12.69 g 2.38 g
Pasta · with vegetable and cheese sauce (diet frozen meal) 109 kcal 5.23 g 15.96 g 2.85 g

* Nutritional values per 100 g of product