Amount per 100 g
- Energy (calories): 289 kcal 13%
- Protein: 7.28 g 13%
- Fat: 19.31 g Why gray? Help 40%
- Carbohydrates: 22.4 g 9%
Calorie breakdown
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- Protein: 9% 26 kcal
- Fat: 58% 168 kcal
- Carbohydrates: 33% 94 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
289 kcal
13%
Water
49.55 g
2%
Carbohydrates
Carbohydrate
22.4 g
9%
Fiber
1.5 g
6%
Sugars, total
0.66 g
Starch
~
Lipids
Total lipid (fat)
19.31 g
40%
Total polyunsaturated
3.563 g
Omega 3 (n-3)
0.152 g
10%
Omega 6 (n-6)
3.356 g
28%
Total monounsaturated
11.224 g
Total saturated
3.26 g
as low as possible
Total trans
~
-
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
7.28 g
13%
Tryptophan
0.089 g
28%
Threonine
0.233 g
18%
Isoleucine
0.281 g
23%
Leucine
0.535 g
20%
Lysine
0.263 g
11%
Methionine + Cystine
0.207 g
17%
Methionine
0.107 g
Cystine
0.1 g
Phenylalanine + Tyrosine
0.545 g
26%
Phenylalanine
0.334 g
Tyrosine
0.211 g
Valine
0.339 g
22%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
56 µg
Folate, DFE
88 µg DFE
22%
Vitamin B-1 (Thiamin)
0.212 mg
19%
Vitamin B-2 (Riboflavin)
0.14 mg
13%
Vitamin B-3 (Niacin)
1.456 mg
10%
Vitamin B-5 (Pantothenic acid)
0.137 mg
3%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
369 IU
16%
Vitamin E
2.5 mg
17%
Vitamin D
1 IU
0%
Vitamin K
35.2 µg
39%
Isoflavones, total
~
Minerals
Calcium, Ca
85 mg
9%
Magnesium, Mg
32 mg
10%
Phosphorus, P
120 mg
17%
Iron, Fe
1.5 mg
8%
Potassium, K
91 mg
2%
Sodium, Na
307 mg
20%
Zinc, Zn
0.99 mg
12%
Copper, Cu
0.18 mg
20%
Selenium, Se
19.2 µg
35%
Manganese, Mn
0.786 mg
44%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pasta comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pasta · with pesto sauce | 289 kcal | 7.28 g | 22.4 g | 19.31 g |
| Pasta · with carbonara sauce | 219 kcal | 9.65 g | 24.42 g | 8.96 g |
| Pasta · with tomato sauce · no meat · canned | 70 kcal | 2.22 g | 14.22 g | 0.44 g |
| Pasta · with meat sauce | 146 kcal | 6.24 g | 19.77 g | 4.45 g |
| Pasta · with tomato sauce · meatless | 118 kcal | 3.6 g | 19.19 g | 2.82 g |
| Pasta · whole wheat · with meat sauce | 127 kcal | 5.98 g | 17.34 g | 4.23 g |
| Pasta · whole wheat · with tomato sauce · meatless | 101 kcal | 3.37 g | 17.01 g | 2.62 g |
| Pasta · with Sliced Franks in Tomato Sauce · canned entree | 90 kcal | 4.37 g | 12.69 g | 2.38 g |
| Pasta · with cheese and meat sauce | 149 kcal | 8.23 g | 12.55 g | 7.2 g |
| Pasta · with vegetable and cheese sauce (diet frozen meal) | 109 kcal | 5.23 g | 15.96 g | 2.85 g |
| Pasta · with vegetables · no sauce or dressing | 143 kcal | 4.44 g | 23.22 g | 3.48 g |
* Nutritional values per 100 g of product