Product details

Cheese · pasteurized process · pimento

pepper cheese / pimiento

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 375 kcal 17%
  • Protein: 22.13 g 41%
  • Fat: 31.2 g Why gray? Help 64%
  • Carbohydrates: 1.73 g 1%

Calorie breakdown

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  • Protein: 25% 94 kcal
  • Fat: 73% 274 kcal
  • Carbohydrates: 2% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

General

  • Energy

    375 kcal

    17%

  • Water

    39.08 g

    1%

Carbohydrates

  • Carbohydrate

    1.73 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.2 g

    64%

  • Total polyunsaturated

    0.988 g

  • Omega 3 (n-3)

    0.38 g

    26%

  • Omega 6 (n-6)

    0.477 g

    4%

  • Total monounsaturated

    8.937 g

  • Total saturated

    19.663 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.13 g

    41%

  • Tryptophan

    0.323 g

    101%

  • Threonine

    0.718 g

    56%

  • Isoleucine

    1.023 g

    84%

  • Leucine

    1.956 g

    73%

  • Lysine

    2.196 g

    90%

  • Methionine + Cystine

    0.714 g

    59%

  • Methionine

    0.572 g

  • Cystine

    0.142 g

  • Phenylalanine + Tyrosine

    2.335 g

    111%

  • Phenylalanine

    1.124 g

  • Tyrosine

    1.211 g

  • Valine

    1.325 g

    86%

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.354 mg

    32%

  • Vitamin B-3 (Niacin)

    0.078 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.485 mg

    10%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    1030 IU

    44%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    614 mg

    61%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    744 mg

    106%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    915 mg

    61%

  • Zinc, Zn

    2.98 mg

    37%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · pasteurized process · pimento 375 kcal 22.13 g 1.73 g 31.2 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · pasteurized process · American · fortified · with vitamin D 366 kcal 18.13 g 4.78 g 30.71 g
Cheese · pasteurized process · cheddar or American · fat-free 148 kcal 22.5 g 13.4 g 0.8 g
Cheese · pasteurized process · cheddar or American · low sodium 376 kcal 22.2 g 1.6 g 31.19 g
Cheese · pasteurized process · swiss 334 kcal 24.73 g 2.1 g 25.01 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
Cheese · pasteurized process · American · without added vitamin D 371 kcal 18.13 g 3.7 g 31.79 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g

* Nutritional values per 100 g of product