Product details

Cheese · pasteurized process · cheddar or American · low sodium

less or lower sodium products

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 376 kcal 17%
  • Protein: 22.2 g 41%
  • Fat: 31.19 g Why gray? Help 64%
  • Carbohydrates: 1.6 g 1%

Calorie breakdown

Help

  • Protein: 24% 89 kcal
  • Fat: 75% 281 kcal
  • Carbohydrates: 2% 6 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:1

cheese

General

  • Energy

    376 kcal

    17%

  • Water

    42.8 g

    2%

Carbohydrates

  • Carbohydrate

    1.6 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.19 g

    64%

  • Total polyunsaturated

    0.988 g

  • Omega 3 (n-3)

    0.37 g

    25%

  • Omega 6 (n-6)

    0.477 g

    4%

  • Total monounsaturated

    8.932 g

  • Total saturated

    19.651 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.2 g

    41%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    0.07 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    959 IU

    41%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    616 mg

    62%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    745 mg

    106%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    2.99 mg

    37%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · pasteurized process · cheddar or American · low sodium 376 kcal 22.2 g 1.6 g 31.19 g
Cheese · pasteurized process · cheddar or American · fat-free 148 kcal 22.5 g 13.4 g 0.8 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · mozzarella · low sodium 280 kcal 27.5 g 3.1 g 17.1 g
Cheese · parmesan · low sodium 451 kcal 41.6 g 3.7 g 29.99 g
Cheese · swiss · low sodium 374 kcal 28.4 g 3.4 g 27.4 g
Cheese · pasteurized process · pimento 375 kcal 22.13 g 1.73 g 31.2 g
Cheese · pasteurized process · American · fortified · with vitamin D 366 kcal 18.13 g 4.78 g 30.71 g
Cheese · pasteurized process · swiss 334 kcal 24.73 g 2.1 g 25.01 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
Cheese · pasteurized process · American · without added vitamin D 371 kcal 18.13 g 3.7 g 31.79 g

* Nutritional values per 100 g of product