Product details

Cheese · pasteurized process · American · fortified · with vitamin D

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 366 kcal 17%
  • Protein: 18.13 g 33%
  • Fat: 30.71 g Why gray? Help 63%
  • Carbohydrates: 4.78 g 2%

Calorie breakdown

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  • Protein: 21% 77 kcal
  • Fat: 74% 270 kcal
  • Carbohydrates: 5% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

General

  • Energy

    366 kcal

    17%

  • Water

    39.61 g

    1%

Carbohydrates

  • Carbohydrate

    4.78 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.71 g

    63%

  • Total polyunsaturated

    1.286 g

  • Omega 3 (n-3)

    0.38 g

    26%

  • Omega 6 (n-6)

    0.477 g

    4%

  • Total monounsaturated

    8.236 g

  • Total saturated

    18.057 g

    as low as possible

  • Total trans

    1.144 g

    as low as possible

  • Cholesterol

    100 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.13 g

    33%

  • Tryptophan

    0.232 g

    73%

  • Threonine

    0.772 g

    60%

  • Isoleucine

    0.938 g

    77%

  • Leucine

    1.716 g

    64%

  • Lysine

    1.516 g

    62%

  • Methionine + Cystine

    0.585 g

    48%

  • Methionine

    0.475 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    1.855 g

    88%

  • Phenylalanine

    0.939 g

  • Tyrosine

    0.916 g

  • Valine

    1.187 g

    77%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.234 mg

    21%

  • Vitamin B-3 (Niacin)

    0.076 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.403 mg

    8%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    1.5 µg

    63%

  • Vitamin A

    1131 IU

    48%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    301 IU

    50%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1045 mg

    105%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    641 mg

    92%

  • Iron, Fe

    0.63 mg

    4%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    1671 mg

    111%

  • Zinc, Zn

    2.49 mg

    31%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    20.2 µg

    37%

  • Manganese, Mn

    0.041 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · pasteurized process · American · fortified · with vitamin D 366 kcal 18.13 g 4.78 g 30.71 g
Cheese · pasteurized process · American · without added vitamin D 371 kcal 18.13 g 3.7 g 31.79 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · cottage · lowfat · 1% milkfat · with vegetables 67 kcal 10.9 g 3 g 1 g
Cheese · pasteurized process · pimento 375 kcal 22.13 g 1.73 g 31.2 g
Cheese · pasteurized process · cheddar or American · fat-free 148 kcal 22.5 g 13.4 g 0.8 g
Cheese · pasteurized process · cheddar or American · low sodium 376 kcal 22.2 g 1.6 g 31.19 g
Cheese · pasteurized process · swiss 334 kcal 24.73 g 2.1 g 25.01 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · american cheddar · imitation 239 kcal 16.7 g 11.6 g 14 g

* Nutritional values per 100 g of product