Product details

Cheese · pasteurized process · swiss

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 334 kcal 15%
  • Protein: 24.73 g 45%
  • Fat: 25.01 g Why gray? Help 52%
  • Carbohydrates: 2.1 g 1%

Calorie breakdown

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  • Protein: 32% 106 kcal
  • Fat: 66% 220 kcal
  • Carbohydrates: 2% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

General

  • Energy

    334 kcal

    15%

  • Water

    42.31 g

    2%

Carbohydrates

  • Carbohydrate

    2.1 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.01 g

    52%

  • Total polyunsaturated

    0.622 g

  • Omega 3 (n-3)

    0.28 g

    19%

  • Omega 6 (n-6)

    0.27 g

    2%

  • Total monounsaturated

    7.046 g

  • Total saturated

    16.045 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.73 g

    45%

  • Tryptophan

    0.36 g

    113%

  • Threonine

    0.802 g

    63%

  • Isoleucine

    1.143 g

    94%

  • Leucine

    2.186 g

    81%

  • Lysine

    2.454 g

    101%

  • Methionine + Cystine

    0.799 g

    66%

  • Methionine

    0.64 g

  • Cystine

    0.159 g

  • Phenylalanine + Tyrosine

    2.609 g

    124%

  • Phenylalanine

    1.256 g

  • Tyrosine

    1.353 g

  • Valine

    1.481 g

    96%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.276 mg

    25%

  • Vitamin B-3 (Niacin)

    0.038 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.26 mg

    5%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    1.23 µg

    51%

  • Vitamin A

    746 IU

    32%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    772 mg

    77%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    762 mg

    109%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    1370 mg

    91%

  • Zinc, Zn

    3.61 mg

    45%

  • Copper, Cu

    0.027 mg

    3%

  • Selenium, Se

    15.9 µg

    29%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · pasteurized process · swiss 334 kcal 24.73 g 2.1 g 25.01 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
Cheese · pasteurized process · pimento 375 kcal 22.13 g 1.73 g 31.2 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · pasteurized process · American · fortified · with vitamin D 366 kcal 18.13 g 4.78 g 30.71 g
Cheese · pasteurized process · cheddar or American · fat-free 148 kcal 22.5 g 13.4 g 0.8 g
Cheese · pasteurized process · cheddar or American · low sodium 376 kcal 22.2 g 1.6 g 31.19 g
Cheese · pasteurized process · American · without added vitamin D 371 kcal 18.13 g 3.7 g 31.79 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · swiss 380 kcal 26.93 g 5.38 g 27.8 g
Cheese · swiss · low sodium 374 kcal 28.4 g 3.4 g 27.4 g

* Nutritional values per 100 g of product