Product details

Pea salad

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 3.04 g 6%
  • Fat: 14.1 g Why gray? Help 29%
  • Carbohydrates: 10.23 g 4%

Calorie breakdown

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  • Protein: 6% 11 kcal
  • Fat: 71% 127 kcal
  • Carbohydrates: 23% 41 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pea salad

General

  • Energy

    179 kcal

    8%

  • Water

    71.46 g

    3%

Carbohydrates

  • Carbohydrate

    10.23 g

    4%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    5.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.1 g

    29%

  • Total polyunsaturated

    8.364 g

  • Omega 3 (n-3)

    0.894 g

    61%

  • Omega 6 (n-6)

    6.991 g

    58%

  • Total monounsaturated

    3.13 g

  • Total saturated

    2.208 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.04 g

    6%

  • Tryptophan

    0.024 g

    8%

  • Threonine

    0.116 g

    9%

  • Isoleucine

    0.113 g

    9%

  • Leucine

    0.185 g

    7%

  • Lysine

    0.177 g

    7%

  • Methionine + Cystine

    0.072 g

    6%

  • Methionine

    0.049 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.183 g

    9%

  • Phenylalanine

    0.116 g

  • Tyrosine

    0.067 g

  • Valine

    0.136 g

    9%

Vitamins

  • Vitamin C

    16.7 mg

    22%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.142 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.985 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.366 mg

    7%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    1380 IU

    59%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    54 µg

    60%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    140 mg

    3%

  • Sodium, Na

    269 mg

    18%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    1.4 µg

    3%

  • Manganese, Mn

    0.2 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pea salad comparison

Product Calories Protein Carbohydrates Fat
Pea salad 179 kcal 3.04 g 10.23 g 14.1 g
Pea salad · with cheese 201 kcal 5.22 g 9.34 g 16 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · NS as to fat added in cooking 142 kcal 8.22 g 23 g 2.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat not added in cooking 131 kcal 8.44 g 23.63 g 0.66 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat not added in cooking 96 kcal 3.15 g 20.17 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat added in cooking 142 kcal 8.22 g 23 g 2.27 g

* Nutritional values per 100 g of product