Product details

Pea salad · with cheese

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 5.22 g 10%
  • Fat: 16 g Why gray? Help 33%
  • Carbohydrates: 9.34 g 4%

Calorie breakdown

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  • Protein: 10% 19 kcal
  • Fat: 72% 145 kcal
  • Carbohydrates: 19% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pea salad

General

  • Energy

    201 kcal

    9%

  • Water

    68 g

    3%

Carbohydrates

  • Carbohydrate

    9.34 g

    4%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    4.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16 g

    33%

  • Total polyunsaturated

    7.624 g

  • Omega 3 (n-3)

    0.841 g

    58%

  • Omega 6 (n-6)

    6.339 g

    52%

  • Total monounsaturated

    3.754 g

  • Total saturated

    4.091 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.22 g

    10%

  • Tryptophan

    0.078 g

    24%

  • Threonine

    0.211 g

    16%

  • Isoleucine

    0.225 g

    19%

  • Leucine

    0.364 g

    14%

  • Lysine

    0.264 g

    11%

  • Methionine + Cystine

    0.132 g

    11%

  • Methionine

    0.099 g

  • Cystine

    0.033 g

  • Phenylalanine + Tyrosine

    0.387 g

    18%

  • Phenylalanine

    0.214 g

  • Tyrosine

    0.173 g

  • Valine

    0.265 g

    17%

Vitamins

  • Vitamin C

    15.1 mg

    20%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.131 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    0.895 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.377 mg

    8%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    1342 IU

    58%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    48.9 µg

    54%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    304 mg

    20%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.183 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pea salad comparison

Product Calories Protein Carbohydrates Fat
Pea salad · with cheese 201 kcal 5.22 g 9.34 g 16 g
Pea salad 179 kcal 3.04 g 10.23 g 14.1 g
Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.75 g 6.19 g 7.81 g
Chicken or turkey · garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 96 kcal 11.28 g 2.73 g 4.44 g
Macaroni or pasta salad · with cheese 245 kcal 7.1 g 21.62 g 14.32 g
Chili con carne · NS as to beans · with cheese 128 kcal 8.34 g 9.96 g 6.11 g
White potato · skins · with adhering flesh · fried · with cheese 413 kcal 10.63 g 56.14 g 16.99 g
White potato · stuffed · baked · peel eaten · stuffed · with cheese 146 kcal 5.46 g 18.19 g 5.96 g
Lettuce · salad · with cheese · tomato and/or carrots · with or · without other vegetables · no dressing 74 kcal 4.57 g 3.75 g 4.81 g
Carrots · raw · salad · with apples 176 kcal 0.84 g 8.16 g 15.95 g
Tuna salad · with cheese 214 kcal 11.73 g 2.63 g 17.5 g

* Nutritional values per 100 g of product