Product details

Peanut butter · vitamin and mineral fortified

Peter Pan Plus

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 592 kcal 27%
  • Protein: 25.89 g 47%
  • Fat: 51.14 g 105%
  • Carbohydrates: 18.22 g 7%

Calorie breakdown

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  • Protein: 15% 90 kcal
  • Fat: 72% 428 kcal
  • Carbohydrates: 13% 74 kcal

Omega 6 : Omega 3

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1:1 20:1

peanut butter

Source & licence

General

  • Energy

    592 kcal

    27%

  • Water

    1.48 g

    0%

Carbohydrates

  • Carbohydrate

    18.22 g

    7%

  • Fiber

    5.6 g

    22%

  • Sugars, total

    10.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    51.14 g

    105%

  • Total polyunsaturated

    14.247 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    24.599 g

  • Total saturated

    9.048 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.89 g

    47%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    343 µg

  • Folate, DFE

    504 µg DFE

    126%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.108 mg

    10%

  • Vitamin B-3 (Niacin)

    13.504 mg

    96%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2.375 mg

    183%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3907 IU

    167%

  • Vitamin E

    43.2 mg

    288%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    362 mg

    117%

  • Phosphorus, P

    342 mg

    49%

  • Iron, Fe

    17.05 mg

    95%

  • Potassium, K

    706 mg

    15%

  • Sodium, Na

    393 mg

    26%

  • Zinc, Zn

    14.75 mg

    184%

  • Copper, Cu

    1.705 mg

    189%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanut butter comparison

Product Calories Protein Carbohydrates Fat
Peanut butter · vitamin and mineral fortified 592 kcal 25.89 g 18.22 g 51.14 g
Peanut butter · and banana sandwich 246 kcal 8.48 g 32.84 g 10.13 g
Peanut butter · and jelly 404 kcal 10.87 g 48.28 g 21.68 g
Peanut butter · and jelly sandwich 347 kcal 11.85 g 44.71 g 14.73 g
Peanut butter · sandwich 362 kcal 13.93 g 40.21 g 17.35 g
Peanut butter · chunky · vitamin and mineral fortified 593 kcal 26.06 g 17.69 g 51.47 g
Peanut butter · smooth · vitamin and mineral fortified 591 kcal 25.72 g 18.75 g 50.81 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Honey-combed hard candy · with peanut butter 456 kcal 8.71 g 67.31 g 20.11 g
Candies · confectioner's coating · peanut butter 529 kcal 18.3 g 46.88 g 29.8 g

* Nutritional values per 100 g of product