Cookies · with peanut butter filling · chocolate-coated
Girl Scout Tagalong Peanut Butter Patty / Little Debbie Nutty Bar / Lance Peanut Butter Creme Filled Wafer
Amount per 100 g
- Energy (calories): 558 kcal 26%
- Protein: 8.1 g 15%
- Fat: 35.3 g Why gray? Help 73%
- Carbohydrates: 52.2 g 21%
Calorie breakdown
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- Protein: 6% 32 kcal
- Fat: 57% 318 kcal
- Carbohydrates: 37% 209 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
558 kcal
26%
Water
1.8 g
0%
Carbohydrates
Carbohydrate
52.2 g
21%
Fiber
3.5 g
14%
Sugars, total
30.9 g
Starch
~
Lipids
Total lipid (fat)
35.3 g
73%
Total polyunsaturated
6.3 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.4 g
Total saturated
19.2 g
as low as possible
Total trans
0.27 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.1 g
15%
Tryptophan
0.082 g
26%
Threonine
0.271 g
21%
Isoleucine
0.285 g
23%
Leucine
0.529 g
20%
Lysine
0.278 g
11%
Methionine + Cystine
0.218 g
18%
Methionine
0.105 g
Cystine
0.113 g
Phenylalanine + Tyrosine
0.731 g
35%
Phenylalanine
0.415 g
Tyrosine
0.316 g
Valine
0.337 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
63 µg
Folate, DFE
74 µg DFE
19%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
4.5 mg
32%
Vitamin B-5 (Pantothenic acid)
0.484 mg
10%
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
2 IU
0%
Vitamin E
4.32 mg
29%
Vitamin D
0 IU
0%
Vitamin K
4.7 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
17 mg
5%
Phosphorus, P
37 mg
5%
Iron, Fe
2.1 mg
12%
Potassium, K
217 mg
5%
Sodium, Na
371 mg
25%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.585 mg
65%
Selenium, Se
7.3 µg
13%
Manganese, Mn
0.682 mg
38%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product