Product details

Peanut butter · and banana sandwich

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 8.48 g 16%
  • Fat: 10.13 g Why gray? Help 21%
  • Carbohydrates: 32.84 g 13%

Calorie breakdown

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  • Protein: 12% 29 kcal
  • Fat: 35% 87 kcal
  • Carbohydrates: 53% 132 kcal

Omega 6 : Omega 3

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1:1 20:1 32:1

peanut butter

Source & licence

General

  • Energy

    246 kcal

    11%

  • Water

    46.75 g

    2%

Carbohydrates

  • Carbohydrate

    32.84 g

    13%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    8.83 g

  • Starch

    17.87 g

Lipids

  • Total lipid (fat)

    10.13 g

    21%

  • Total polyunsaturated

    3.121 g

  • Omega 3 (n-3)

    0.085 g

    6%

  • Omega 6 (n-6)

    2.706 g

    22%

  • Total monounsaturated

    4.436 g

  • Total saturated

    2.143 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.48 g

    16%

  • Tryptophan

    0.08 g

    25%

  • Threonine

    0.193 g

    15%

  • Isoleucine

    0.238 g

    20%

  • Leucine

    0.511 g

    19%

  • Lysine

    0.221 g

    9%

  • Methionine + Cystine

    0.213 g

    18%

  • Methionine

    0.104 g

  • Cystine

    0.109 g

  • Phenylalanine + Tyrosine

    0.615 g

    29%

  • Phenylalanine

    0.379 g

  • Tyrosine

    0.236 g

  • Valine

    0.29 g

    19%

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    66 µg

  • Folate, DFE

    90 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.24 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    4.522 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.554 mg

    11%

  • Vitamin B-6

    0.285 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    28 IU

    1%

  • Vitamin E

    1.68 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    0.08 mg

Minerals

  • Calcium, Ca

    114 mg

    11%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    1.88 mg

    10%

  • Potassium, K

    310 mg

    7%

  • Sodium, Na

    277 mg

    18%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.165 mg

    18%

  • Selenium, Se

    10.3 µg

    19%

  • Manganese, Mn

    0.618 mg

    34%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanut butter comparison

Product Calories Protein Carbohydrates Fat
Peanut butter · and banana sandwich 246 kcal 8.48 g 32.84 g 10.13 g
Peanut butter · and jelly sandwich 347 kcal 11.85 g 44.71 g 14.73 g
Peanut butter · sandwich 362 kcal 13.93 g 40.21 g 17.35 g
Peanut butter · vitamin and mineral fortified 592 kcal 25.89 g 18.22 g 51.14 g
Peanut butter · and jelly 404 kcal 10.87 g 48.28 g 21.68 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g
Crackers · wheat · sandwich · with peanut butter filling 495 kcal 13.5 g 53.8 g 26.7 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Honey-combed hard candy · with peanut butter 456 kcal 8.71 g 67.31 g 20.11 g

* Nutritional values per 100 g of product