Peanut butter · sandwich
Amount per 100 g
- Energy (calories): 362 kcal 17%
- Protein: 13.93 g 26%
- Fat: 17.35 g Why gray? Help 36%
- Carbohydrates: 40.21 g 16%
Calorie breakdown
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- Protein: 13% 47 kcal
- Fat: 41% 149 kcal
- Carbohydrates: 46% 169 kcal
Omega 6 : Omega 3
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1:1 20:1 36:1
General
Energy
362 kcal
17%
Water
25.98 g
1%
Carbohydrates
Carbohydrate
40.21 g
16%
Fiber
3.7 g
15%
Sugars, total
6.32 g
Starch
27.09 g
Lipids
Total lipid (fat)
17.35 g
36%
Total polyunsaturated
5.37 g
Omega 3 (n-3)
0.128 g
9%
Omega 6 (n-6)
4.668 g
38%
Total monounsaturated
7.684 g
Total saturated
3.642 g
as low as possible
Total trans
0.041 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.93 g
26%
Tryptophan
0.132 g
41%
Threonine
0.315 g
25%
Isoleucine
0.393 g
32%
Leucine
0.837 g
31%
Lysine
0.346 g
14%
Methionine + Cystine
0.356 g
29%
Methionine
0.174 g
Cystine
0.182 g
Phenylalanine + Tyrosine
1.025 g
49%
Phenylalanine
0.622 g
Tyrosine
0.403 g
Valine
0.469 g
31%
Vitamins
Vitamin C
0 mg
0%
Folate, total
100 µg
Folate, DFE
142 µg DFE
36%
Vitamin B-1 (Thiamin)
0.395 mg
36%
Vitamin B-2 (Riboflavin)
0.202 mg
18%
Vitamin B-3 (Niacin)
7.367 mg
53%
Vitamin B-5 (Pantothenic acid)
0.716 mg
14%
Vitamin B-6
0.224 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
2.85 mg
19%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
0.13 mg
Minerals
Calcium, Ca
195 mg
20%
Magnesium, Mg
64 mg
21%
Phosphorus, P
180 mg
26%
Iron, Fe
3.07 mg
17%
Potassium, K
275 mg
6%
Sodium, Na
481 mg
32%
Zinc, Zn
1.46 mg
18%
Copper, Cu
0.229 mg
25%
Selenium, Se
17.1 µg
31%
Manganese, Mn
0.875 mg
49%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peanut butter comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peanut butter · sandwich | 362 kcal | 13.93 g | 40.21 g | 17.35 g |
| Peanut butter · and banana sandwich | 246 kcal | 8.48 g | 32.84 g | 10.13 g |
| Peanut butter · vitamin and mineral fortified | 592 kcal | 25.89 g | 18.22 g | 51.14 g |
| Peanut butter · and jelly | 404 kcal | 10.87 g | 48.28 g | 21.68 g |
| Peanut butter · and jelly sandwich | 347 kcal | 11.85 g | 44.71 g | 14.73 g |
| KEEBLER · Toast & Peanut Butter Sandwich Crackers | 489 kcal | 10.6 g | 60.2 g | 23.8 g |
| KEEBLER · Cheese & Peanut Butter Sandwich Crackers | 492 kcal | 10.8 g | 59 g | 24.5 g |
| Crackers · sandwich-type · peanut butter filled · reduced fat | 463 kcal | 13.48 g | 62.55 g | 18.53 g |
| Cookies · peanut butter sandwich · special dietary | 535 kcal | 10 g | 50.8 g | 34 g |
| Cookies · peanut butter sandwich · regular | 478 kcal | 8.8 g | 65.6 g | 21.1 g |
| Crackers · cheese · sandwich-type · with peanut butter filling | 496 kcal | 12.41 g | 56.74 g | 25.12 g |
* Nutritional values per 100 g of product