Product details

Peanuts · all types · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 567 kcal 26%
  • Protein: 25.8 g 47%
  • Fat: 49.24 g 101%
  • Carbohydrates: 16.13 g 7%

Calorie breakdown

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  • Protein: 16% 90 kcal
  • Fat: 73% 412 kcal
  • Carbohydrates: 12% 66 kcal

Omega 6 : Omega 3

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1:1 20:1 5185:1

peanuts

Source & licence

General

  • Energy

    567 kcal

    26%

  • Water

    6.5 g

    0%

Carbohydrates

  • Carbohydrate

    16.13 g

    7%

  • Fiber

    8.5 g

    34%

  • Sugars, total

    4.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    49.24 g

    101%

  • Total polyunsaturated

    15.558 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    15.555 g

    128%

  • Total monounsaturated

    24.426 g

  • Total saturated

    6.279 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.8 g

    47%

  • Tryptophan

    0.25 g

    78%

  • Threonine

    0.883 g

    69%

  • Isoleucine

    0.907 g

    75%

  • Leucine

    1.672 g

    62%

  • Lysine

    0.926 g

    38%

  • Methionine + Cystine

    0.648 g

    53%

  • Methionine

    0.317 g

  • Cystine

    0.331 g

  • Phenylalanine + Tyrosine

    2.426 g

    115%

  • Phenylalanine

    1.377 g

  • Tyrosine

    1.049 g

  • Valine

    1.082 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    240 µg

  • Folate, DFE

    240 µg DFE

    60%

  • Vitamin B-1 (Thiamin)

    0.64 mg

    58%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    12.066 mg

    86%

  • Vitamin B-5 (Pantothenic acid)

    1.767 mg

    35%

  • Vitamin B-6

    0.348 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    8.33 mg

    56%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    0.26 mg

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    168 mg

    54%

  • Phosphorus, P

    376 mg

    54%

  • Iron, Fe

    4.58 mg

    25%

  • Potassium, K

    705 mg

    15%

  • Sodium, Na

    18 mg

    1%

  • Zinc, Zn

    3.27 mg

    41%

  • Copper, Cu

    1.144 mg

    127%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    1.934 mg

    107%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanuts comparison

Product Calories Protein Carbohydrates Fat
Peanuts · all types · raw 567 kcal 25.8 g 16.13 g 49.24 g
Peanuts · all types · dry-roasted · without salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · all types · oil-roasted · with salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · all types · dry-roasted · with salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · all types · cooked · boiled · with salt 318 kcal 13.5 g 21.26 g 22.01 g
Peanuts · all types · oil-roasted · without salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · spanish · raw 570 kcal 26.15 g 15.83 g 49.6 g
Peanuts · valencia · raw 570 kcal 25.09 g 20.91 g 47.58 g
Peanuts · virginia · raw 563 kcal 25.19 g 16.54 g 48.75 g
Peanuts · spanish · oil-roasted · with salt 579 kcal 28.01 g 17.45 g 49.04 g
Peanuts · valencia · oil-roasted · with salt 589 kcal 27.04 g 16.3 g 51.24 g

* Nutritional values per 100 g of product