Product details

Peas · and onions · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 2.52 g 5%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 8.57 g 3%

Calorie breakdown

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  • Protein: 19% 9 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 77% 34 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

peas

Source & licence

General

  • Energy

    45 kcal

    2%

  • Water

    87.55 g

    3%

Carbohydrates

  • Carbohydrate

    8.57 g

    3%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    3.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.093 g

  • Omega 3 (n-3)

    0.016 g

    1%

  • Omega 6 (n-6)

    0.077 g

    1%

  • Total monounsaturated

    0.019 g

  • Total saturated

    0.036 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.52 g

    5%

  • Tryptophan

    0.019 g

    6%

  • Threonine

    0.092 g

    7%

  • Isoleucine

    0.09 g

    7%

  • Leucine

    0.147 g

    5%

  • Lysine

    0.146 g

    6%

  • Methionine + Cystine

    0.054 g

    4%

  • Methionine

    0.037 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.145 g

    7%

  • Phenylalanine

    0.091 g

  • Tyrosine

    0.054 g

  • Valine

    0.106 g

    7%

Vitamins

  • Vitamin C

    6.9 mg

    9%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.149 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.069 mg

    6%

  • Vitamin B-3 (Niacin)

    1.037 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.089 mg

    2%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1043 IU

    45%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    315 mg

    21%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.166 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · and onions · cooked · fat not added in cooking 45 kcal 2.52 g 8.57 g 0.2 g
Peas · green · cooked · NS as to form · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · green · cooked · from fresh · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · green · cooked · from frozen · fat not added in cooking 78 kcal 5.12 g 14.18 g 0.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat not added in cooking 131 kcal 8.44 g 23.63 g 0.66 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat not added in cooking 96 kcal 3.15 g 20.17 g 0.38 g
Peas · and carrots · cooked · from frozen · fat not added in cooking 48 kcal 3.07 g 10.06 g 0.42 g
Peas · and carrots · cooked · from canned · fat not added in cooking 52 kcal 3.08 g 9.24 g 0.58 g
Peas · and potatoes · cooked · fat not added in cooking 84 kcal 3.54 g 17.69 g 0.16 g

* Nutritional values per 100 g of product