Product details

Peas · and potatoes · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 3.54 g 6%
  • Fat: 0.16 g Why gray? Help 0%
  • Carbohydrates: 17.69 g 7%

Calorie breakdown

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  • Protein: 14% 12 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 85% 72 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

peas

Source & licence

General

  • Energy

    84 kcal

    4%

  • Water

    77.2 g

    3%

Carbohydrates

  • Carbohydrate

    17.69 g

    7%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    3.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.16 g

    0%

  • Total polyunsaturated

    0.072 g

  • Omega 3 (n-3)

    0.014 g

    1%

  • Omega 6 (n-6)

    0.058 g

    0%

  • Total monounsaturated

    0.011 g

  • Total saturated

    0.032 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.54 g

    6%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.132 g

    10%

  • Isoleucine

    0.131 g

    11%

  • Leucine

    0.212 g

    8%

  • Lysine

    0.209 g

    9%

  • Methionine + Cystine

    0.081 g

    7%

  • Methionine

    0.054 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.225 g

    11%

  • Phenylalanine

    0.137 g

  • Tyrosine

    0.088 g

  • Valine

    0.164 g

    11%

Vitamins

  • Vitamin C

    10.8 mg

    14%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.178 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.084 mg

    8%

  • Vitamin B-3 (Niacin)

    1.661 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.327 mg

    7%

  • Vitamin B-6

    0.241 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    405 IU

    17%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    14.1 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    236 mg

    16%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.169 mg

    19%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.334 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · and potatoes · cooked · fat not added in cooking 84 kcal 3.54 g 17.69 g 0.16 g
Peas · green · cooked · NS as to form · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · green · cooked · from fresh · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · green · cooked · from frozen · fat not added in cooking 78 kcal 5.12 g 14.18 g 0.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat not added in cooking 131 kcal 8.44 g 23.63 g 0.66 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat not added in cooking 96 kcal 3.15 g 20.17 g 0.38 g
Peas · and carrots · cooked · from frozen · fat not added in cooking 48 kcal 3.07 g 10.06 g 0.42 g
Peas · and onions · cooked · fat not added in cooking 45 kcal 2.52 g 8.57 g 0.2 g
Peas · and carrots · cooked · from canned · fat not added in cooking 52 kcal 3.08 g 9.24 g 0.58 g

* Nutritional values per 100 g of product