Peas · from fresh · creamed
Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 4.69 g 9%
- Fat: 4.79 g Why gray? Help 10%
- Carbohydrates: 12.8 g 5%
Calorie breakdown
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- Protein: 16% 18 kcal
- Fat: 38% 42 kcal
- Carbohydrates: 47% 51 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
112 kcal
5%
Water
76.56 g
3%
Carbohydrates
Carbohydrate
12.8 g
5%
Fiber
3.2 g
13%
Sugars, total
5.25 g
Starch
~
Lipids
Total lipid (fat)
4.79 g
10%
Total polyunsaturated
1.313 g
Omega 3 (n-3)
0.076 g
5%
Omega 6 (n-6)
1.237 g
10%
Total monounsaturated
1.949 g
Total saturated
1.274 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
4.69 g
9%
Tryptophan
0.04 g
13%
Threonine
0.173 g
14%
Isoleucine
0.19 g
16%
Leucine
0.311 g
12%
Lysine
0.283 g
12%
Methionine + Cystine
0.109 g
9%
Methionine
0.079 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.304 g
14%
Phenylalanine
0.176 g
Tyrosine
0.128 g
Valine
0.22 g
14%
Vitamins
Vitamin C
8.3 mg
11%
Folate, total
39 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.176 mg
16%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
1.311 mg
9%
Vitamin B-5 (Pantothenic acid)
0.229 mg
5%
Vitamin B-6
0.139 mg
11%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
615 IU
26%
Vitamin E
0.21 mg
1%
Vitamin D
21 IU
4%
Vitamin K
14.9 µg
17%
Isoflavones, total
~
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
28 mg
9%
Phosphorus, P
109 mg
16%
Iron, Fe
1.01 mg
6%
Potassium, K
221 mg
5%
Sodium, Na
157 mg
10%
Zinc, Zn
0.85 mg
11%
Copper, Cu
0.104 mg
12%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.314 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peas · from fresh · creamed | 112 kcal | 4.69 g | 12.8 g | 4.79 g |
| Peas · cooked · from fresh · with tomato sauce | 57 kcal | 3.56 g | 11.05 g | 0.2 g |
| Peas · cooked · from fresh · with mushroom sauce | 79 kcal | 3.57 g | 11.08 g | 2.4 g |
| Peas · from canned · creamed | 101 kcal | 4.2 g | 10.43 g | 4.96 g |
| Peas · from frozen · creamed | 108 kcal | 4.58 g | 12.03 g | 4.81 g |
| Peas · cooked · from canned · with tomato sauce | 49 kcal | 3.11 g | 8.77 g | 0.53 g |
| Peas · cooked · from frozen · with tomato sauce | 54 kcal | 3.44 g | 10.29 g | 0.23 g |
| Peas · cooked · from canned · with mushroom sauce | 71 kcal | 3.16 g | 9 g | 2.64 g |
| Peas · cooked · from frozen · with mushroom sauce | 76 kcal | 3.46 g | 10.39 g | 2.43 g |
| Peas · cooked · NS as to form · with tomato sauce | 57 kcal | 3.56 g | 11.05 g | 0.2 g |
| Peas · cooked · NS as to form · with mushroom sauce | 79 kcal | 3.57 g | 11.08 g | 2.4 g |
* Nutritional values per 100 g of product