Product details

Peas · cooked · from fresh · with tomato sauce

peas and tomatoes

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 57 kcal 3%
  • Protein: 3.56 g 7%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 11.05 g 4%

Calorie breakdown

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  • Protein: 24% 14 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 73% 44 kcal

Omega 6 : Omega 3

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1:1 20:1

peas

Source & licence

General

  • Energy

    57 kcal

    3%

  • Water

    83.66 g

    3%

Carbohydrates

  • Carbohydrate

    11.05 g

    4%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    5.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.089 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.023 g

  • Total saturated

    0.033 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.56 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11 mg

    15%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.154 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    1.553 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.163 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    15.6 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    288 mg

    19%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · cooked · from fresh · with tomato sauce 57 kcal 3.56 g 11.05 g 0.2 g
Peas · cooked · from canned · with tomato sauce 49 kcal 3.11 g 8.77 g 0.53 g
Peas · cooked · from frozen · with tomato sauce 54 kcal 3.44 g 10.29 g 0.23 g
Peas · cooked · from fresh · with mushroom sauce 79 kcal 3.57 g 11.08 g 2.4 g
Peas · cooked · from canned · with mushroom sauce 71 kcal 3.16 g 9 g 2.64 g
Peas · cooked · from frozen · with mushroom sauce 76 kcal 3.46 g 10.39 g 2.43 g
Peas · cooked · NS as to form · with tomato sauce 57 kcal 3.56 g 11.05 g 0.2 g
Peas · cooked · NS as to form · with mushroom sauce 79 kcal 3.57 g 11.08 g 2.4 g
Peas · from fresh · creamed 112 kcal 4.69 g 12.8 g 4.79 g
Peas · from canned · creamed 101 kcal 4.2 g 10.43 g 4.96 g
Peas · from frozen · creamed 108 kcal 4.58 g 12.03 g 4.81 g

* Nutritional values per 100 g of product