Amount per 100 g
- Energy (calories): 49 kcal 2%
- Protein: 3.11 g 6%
- Fat: 0.53 g Why gray? Help 1%
- Carbohydrates: 8.77 g 4%
Calorie breakdown
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- Protein: 20% 10 kcal
- Fat: 10% 5 kcal
- Carbohydrates: 70% 34 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
49 kcal
2%
Water
85.98 g
3%
Carbohydrates
Carbohydrate
8.77 g
4%
Fiber
3.4 g
14%
Sugars, total
3.53 g
Starch
~
Lipids
Total lipid (fat)
0.53 g
1%
Total polyunsaturated
0.245 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.246 g
2%
Total monounsaturated
0.052 g
Total saturated
0.092 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.11 g
6%
Tryptophan
0.022 g
7%
Threonine
0.113 g
9%
Isoleucine
0.103 g
8%
Leucine
0.168 g
6%
Lysine
0.166 g
7%
Methionine + Cystine
0.063 g
5%
Methionine
0.042 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.173 g
8%
Phenylalanine
0.111 g
Tyrosine
0.062 g
Valine
0.122 g
8%
Vitamins
Vitamin C
5.4 mg
7%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.059 mg
5%
Vitamin B-3 (Niacin)
0.976 mg
7%
Vitamin B-5 (Pantothenic acid)
0.269 mg
5%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
679 IU
29%
Vitamin E
0.83 mg
6%
Vitamin D
0 IU
0%
Vitamin K
22.1 µg
25%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
17 mg
5%
Phosphorus, P
49 mg
7%
Iron, Fe
1.11 mg
6%
Potassium, K
203 mg
4%
Sodium, Na
432 mg
29%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.111 mg
12%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.17 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peas · cooked · from canned · with tomato sauce | 49 kcal | 3.11 g | 8.77 g | 0.53 g |
| Peas · cooked · from frozen · with tomato sauce | 54 kcal | 3.44 g | 10.29 g | 0.23 g |
| Peas · cooked · from fresh · with tomato sauce | 57 kcal | 3.56 g | 11.05 g | 0.2 g |
| Peas · cooked · from canned · with mushroom sauce | 71 kcal | 3.16 g | 9 g | 2.64 g |
| Peas · cooked · from fresh · with mushroom sauce | 79 kcal | 3.57 g | 11.08 g | 2.4 g |
| Peas · cooked · from frozen · with mushroom sauce | 76 kcal | 3.46 g | 10.39 g | 2.43 g |
| Peas · cooked · NS as to form · with tomato sauce | 57 kcal | 3.56 g | 11.05 g | 0.2 g |
| Peas · cooked · NS as to form · with mushroom sauce | 79 kcal | 3.57 g | 11.08 g | 2.4 g |
| Peas · from canned · creamed | 101 kcal | 4.2 g | 10.43 g | 4.96 g |
| Peas · from fresh · creamed | 112 kcal | 4.69 g | 12.8 g | 4.79 g |
| Peas · from frozen · creamed | 108 kcal | 4.58 g | 12.03 g | 4.81 g |
* Nutritional values per 100 g of product