Peas · cooked · from frozen · with mushroom sauce
Amount per 100 g
- Energy (calories): 76 kcal 3%
- Protein: 3.46 g 6%
- Fat: 2.43 g Why gray? Help 5%
- Carbohydrates: 10.39 g 4%
Calorie breakdown
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- Protein: 16% 12 kcal
- Fat: 28% 21 kcal
- Carbohydrates: 55% 42 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
76 kcal
3%
Water
82.52 g
3%
Carbohydrates
Carbohydrate
10.39 g
4%
Fiber
3.1 g
12%
Sugars, total
3 g
Starch
~
Lipids
Total lipid (fat)
2.43 g
5%
Total polyunsaturated
1.227 g
Omega 3 (n-3)
0.143 g
10%
Omega 6 (n-6)
1.072 g
9%
Total monounsaturated
0.545 g
Total saturated
0.519 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
3.46 g
6%
Tryptophan
0.026 g
8%
Threonine
0.123 g
10%
Isoleucine
0.118 g
10%
Leucine
0.208 g
8%
Lysine
0.191 g
8%
Methionine + Cystine
0.076 g
6%
Methionine
0.055 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.21 g
10%
Phenylalanine
0.128 g
Tyrosine
0.082 g
Valine
0.145 g
9%
Vitamins
Vitamin C
5 mg
7%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.151 mg
14%
Vitamin B-2 (Riboflavin)
0.074 mg
7%
Vitamin B-3 (Niacin)
0.895 mg
6%
Vitamin B-5 (Pantothenic acid)
0.166 mg
3%
Vitamin B-6
0.066 mg
5%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
1084 IU
46%
Vitamin E
0.22 mg
1%
Vitamin D
8 IU
1%
Vitamin K
20 µg
22%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
13 mg
4%
Phosphorus, P
57 mg
8%
Iron, Fe
0.84 mg
5%
Potassium, K
95 mg
2%
Sodium, Na
315 mg
21%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.063 mg
7%
Selenium, Se
2 µg
4%
Manganese, Mn
0.157 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peas · cooked · from frozen · with mushroom sauce | 76 kcal | 3.46 g | 10.39 g | 2.43 g |
| Peas · cooked · from frozen · with tomato sauce | 54 kcal | 3.44 g | 10.29 g | 0.23 g |
| Peas · cooked · from canned · with mushroom sauce | 71 kcal | 3.16 g | 9 g | 2.64 g |
| Peas · cooked · from fresh · with mushroom sauce | 79 kcal | 3.57 g | 11.08 g | 2.4 g |
| Peas · cooked · from canned · with tomato sauce | 49 kcal | 3.11 g | 8.77 g | 0.53 g |
| Peas · cooked · from fresh · with tomato sauce | 57 kcal | 3.56 g | 11.05 g | 0.2 g |
| Peas · cooked · NS as to form · with mushroom sauce | 79 kcal | 3.57 g | 11.08 g | 2.4 g |
| Peas · cooked · NS as to form · with tomato sauce | 57 kcal | 3.56 g | 11.05 g | 0.2 g |
| Peas · from frozen · creamed | 108 kcal | 4.58 g | 12.03 g | 4.81 g |
| Peas · from fresh · creamed | 112 kcal | 4.69 g | 12.8 g | 4.79 g |
| Peas · from canned · creamed | 101 kcal | 4.2 g | 10.43 g | 4.96 g |
* Nutritional values per 100 g of product