Product details

Peas · cooked · from frozen · with tomato sauce

peas and tomatoes

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 54 kcal 2%
  • Protein: 3.44 g 6%
  • Fat: 0.23 g Why gray? Help 0%
  • Carbohydrates: 10.29 g 4%

Calorie breakdown

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  • Protein: 24% 14 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 72% 41 kcal

Omega 6 : Omega 3

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1:1 20:1

peas

Source & licence

General

  • Energy

    54 kcal

    2%

  • Water

    84.57 g

    3%

Carbohydrates

  • Carbohydrate

    10.29 g

    4%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    4.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.23 g

    0%

  • Total polyunsaturated

    0.104 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.025 g

  • Total saturated

    0.038 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.44 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.6 mg

    11%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    1.253 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    14.5 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    327 mg

    22%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · cooked · from frozen · with tomato sauce 54 kcal 3.44 g 10.29 g 0.23 g
Peas · cooked · from canned · with tomato sauce 49 kcal 3.11 g 8.77 g 0.53 g
Peas · cooked · from fresh · with tomato sauce 57 kcal 3.56 g 11.05 g 0.2 g
Peas · cooked · from frozen · with mushroom sauce 76 kcal 3.46 g 10.39 g 2.43 g
Peas · cooked · from canned · with mushroom sauce 71 kcal 3.16 g 9 g 2.64 g
Peas · cooked · from fresh · with mushroom sauce 79 kcal 3.57 g 11.08 g 2.4 g
Peas · cooked · NS as to form · with tomato sauce 57 kcal 3.56 g 11.05 g 0.2 g
Peas · cooked · NS as to form · with mushroom sauce 79 kcal 3.57 g 11.08 g 2.4 g
Peas · from frozen · creamed 108 kcal 4.58 g 12.03 g 4.81 g
Peas · from fresh · creamed 112 kcal 4.69 g 12.8 g 4.79 g
Peas · from canned · creamed 101 kcal 4.2 g 10.43 g 4.96 g

* Nutritional values per 100 g of product