Peas · cooked · from canned · with mushroom sauce
Amount per 100 g
- Energy (calories): 71 kcal 3%
- Protein: 3.16 g 6%
- Fat: 2.64 g Why gray? Help 5%
- Carbohydrates: 9 g 4%
Calorie breakdown
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- Protein: 16% 11 kcal
- Fat: 33% 23 kcal
- Carbohydrates: 51% 36 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
71 kcal
3%
Water
83.87 g
3%
Carbohydrates
Carbohydrate
9 g
4%
Fiber
2.8 g
11%
Sugars, total
2.19 g
Starch
~
Lipids
Total lipid (fat)
2.64 g
5%
Total polyunsaturated
1.321 g
Omega 3 (n-3)
0.143 g
10%
Omega 6 (n-6)
1.167 g
10%
Total monounsaturated
0.554 g
Total saturated
0.554 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
3.16 g
6%
Tryptophan
0.024 g
8%
Threonine
0.111 g
9%
Isoleucine
0.107 g
9%
Leucine
0.19 g
7%
Lysine
0.173 g
7%
Methionine + Cystine
0.07 g
6%
Methionine
0.051 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.193 g
9%
Phenylalanine
0.117 g
Tyrosine
0.076 g
Valine
0.132 g
9%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
0.652 mg
5%
Vitamin B-5 (Pantothenic acid)
0.216 mg
4%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
471 IU
20%
Vitamin E
0.39 mg
3%
Vitamin D
8 IU
1%
Vitamin K
26.8 µg
30%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
12 mg
4%
Phosphorus, P
53 mg
8%
Iron, Fe
0.69 mg
4%
Potassium, K
93 mg
2%
Sodium, Na
413 mg
28%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.065 mg
7%
Selenium, Se
2.3 µg
4%
Manganese, Mn
0.126 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peas · cooked · from canned · with mushroom sauce | 71 kcal | 3.16 g | 9 g | 2.64 g |
| Peas · cooked · from canned · with tomato sauce | 49 kcal | 3.11 g | 8.77 g | 0.53 g |
| Peas · cooked · from fresh · with mushroom sauce | 79 kcal | 3.57 g | 11.08 g | 2.4 g |
| Peas · cooked · from frozen · with mushroom sauce | 76 kcal | 3.46 g | 10.39 g | 2.43 g |
| Peas · cooked · from frozen · with tomato sauce | 54 kcal | 3.44 g | 10.29 g | 0.23 g |
| Peas · cooked · from fresh · with tomato sauce | 57 kcal | 3.56 g | 11.05 g | 0.2 g |
| Peas · cooked · NS as to form · with mushroom sauce | 79 kcal | 3.57 g | 11.08 g | 2.4 g |
| Peas · cooked · NS as to form · with tomato sauce | 57 kcal | 3.56 g | 11.05 g | 0.2 g |
| Peas · from canned · creamed | 101 kcal | 4.2 g | 10.43 g | 4.96 g |
| Peas · from fresh · creamed | 112 kcal | 4.69 g | 12.8 g | 4.79 g |
| Peas · from frozen · creamed | 108 kcal | 4.58 g | 12.03 g | 4.81 g |
* Nutritional values per 100 g of product