Peas · from canned · creamed
Amount per 100 g
- Energy (calories): 101 kcal 5%
- Protein: 4.2 g 8%
- Fat: 4.96 g Why gray? Help 10%
- Carbohydrates: 10.43 g 4%
Calorie breakdown
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- Protein: 16% 16 kcal
- Fat: 43% 43 kcal
- Carbohydrates: 42% 42 kcal
Omega 6 : Omega 3
Help
1:1 20:1 17:1
General
Energy
101 kcal
5%
Water
79.15 g
3%
Carbohydrates
Carbohydrate
10.43 g
4%
Fiber
2.9 g
12%
Sugars, total
3.58 g
Starch
~
Lipids
Total lipid (fat)
4.96 g
10%
Total polyunsaturated
1.429 g
Omega 3 (n-3)
0.081 g
6%
Omega 6 (n-6)
1.348 g
11%
Total monounsaturated
1.914 g
Total saturated
1.292 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
4.2 g
8%
Tryptophan
0.036 g
11%
Threonine
0.155 g
12%
Isoleucine
0.172 g
14%
Leucine
0.28 g
10%
Lysine
0.253 g
10%
Methionine + Cystine
0.099 g
8%
Methionine
0.072 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.275 g
13%
Phenylalanine
0.158 g
Tyrosine
0.117 g
Valine
0.199 g
13%
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
20 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.088 mg
8%
Vitamin B-2 (Riboflavin)
0.109 mg
10%
Vitamin B-3 (Niacin)
0.735 mg
5%
Vitamin B-5 (Pantothenic acid)
0.276 mg
6%
Vitamin B-6
0.049 mg
4%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
658 IU
28%
Vitamin E
0.34 mg
2%
Vitamin D
20 IU
3%
Vitamin K
21.6 µg
24%
Isoflavones, total
~
Minerals
Calcium, Ca
63 mg
6%
Magnesium, Mg
16 mg
5%
Phosphorus, P
80 mg
11%
Iron, Fe
0.82 mg
5%
Potassium, K
127 mg
3%
Sodium, Na
307 mg
20%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.068 mg
8%
Selenium, Se
2.7 µg
5%
Manganese, Mn
0.141 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peas · from canned · creamed | 101 kcal | 4.2 g | 10.43 g | 4.96 g |
| Peas · cooked · from canned · with tomato sauce | 49 kcal | 3.11 g | 8.77 g | 0.53 g |
| Peas · cooked · from canned · with mushroom sauce | 71 kcal | 3.16 g | 9 g | 2.64 g |
| Peas · from fresh · creamed | 112 kcal | 4.69 g | 12.8 g | 4.79 g |
| Peas · from frozen · creamed | 108 kcal | 4.58 g | 12.03 g | 4.81 g |
| Peas · cooked · from frozen · with tomato sauce | 54 kcal | 3.44 g | 10.29 g | 0.23 g |
| Peas · cooked · from fresh · with tomato sauce | 57 kcal | 3.56 g | 11.05 g | 0.2 g |
| Peas · cooked · from fresh · with mushroom sauce | 79 kcal | 3.57 g | 11.08 g | 2.4 g |
| Peas · cooked · from frozen · with mushroom sauce | 76 kcal | 3.46 g | 10.39 g | 2.43 g |
| Peas · cooked · NS as to form · with tomato sauce | 57 kcal | 3.56 g | 11.05 g | 0.2 g |
| Peas · cooked · NS as to form · with mushroom sauce | 79 kcal | 3.57 g | 11.08 g | 2.4 g |
* Nutritional values per 100 g of product