Peas · cooked · from fresh · with mushroom sauce
Amount per 100 g
- Energy (calories): 79 kcal 4%
- Protein: 3.57 g 7%
- Fat: 2.4 g Why gray? Help 5%
- Carbohydrates: 11.08 g 5%
Calorie breakdown
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- Protein: 16% 13 kcal
- Fat: 27% 21 kcal
- Carbohydrates: 57% 45 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
79 kcal
4%
Water
81.68 g
3%
Carbohydrates
Carbohydrate
11.08 g
5%
Fiber
3.1 g
12%
Sugars, total
3.65 g
Starch
~
Lipids
Total lipid (fat)
2.4 g
5%
Total polyunsaturated
1.213 g
Omega 3 (n-3)
0.141 g
10%
Omega 6 (n-6)
1.061 g
9%
Total monounsaturated
0.543 g
Total saturated
0.514 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
3.57 g
7%
Tryptophan
0.027 g
8%
Threonine
0.127 g
10%
Isoleucine
0.122 g
10%
Leucine
0.215 g
8%
Lysine
0.197 g
8%
Methionine + Cystine
0.079 g
6%
Methionine
0.057 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.216 g
10%
Phenylalanine
0.132 g
Tyrosine
0.084 g
Valine
0.15 g
10%
Vitamins
Vitamin C
7.2 mg
10%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.139 mg
13%
Vitamin B-2 (Riboflavin)
0.099 mg
9%
Vitamin B-3 (Niacin)
1.169 mg
8%
Vitamin B-5 (Pantothenic acid)
0.171 mg
3%
Vitamin B-6
0.118 mg
9%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
427 IU
18%
Vitamin E
0.27 mg
2%
Vitamin D
8 IU
1%
Vitamin K
20.9 µg
23%
Isoflavones, total
~
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
22 mg
7%
Phosphorus, P
78 mg
11%
Iron, Fe
0.85 mg
5%
Potassium, K
176 mg
4%
Sodium, Na
280 mg
19%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.098 mg
11%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.281 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peas · cooked · from fresh · with mushroom sauce | 79 kcal | 3.57 g | 11.08 g | 2.4 g |
| Peas · cooked · from fresh · with tomato sauce | 57 kcal | 3.56 g | 11.05 g | 0.2 g |
| Peas · cooked · from canned · with mushroom sauce | 71 kcal | 3.16 g | 9 g | 2.64 g |
| Peas · cooked · from frozen · with mushroom sauce | 76 kcal | 3.46 g | 10.39 g | 2.43 g |
| Peas · cooked · from canned · with tomato sauce | 49 kcal | 3.11 g | 8.77 g | 0.53 g |
| Peas · cooked · from frozen · with tomato sauce | 54 kcal | 3.44 g | 10.29 g | 0.23 g |
| Peas · cooked · NS as to form · with mushroom sauce | 79 kcal | 3.57 g | 11.08 g | 2.4 g |
| Peas · cooked · NS as to form · with tomato sauce | 57 kcal | 3.56 g | 11.05 g | 0.2 g |
| Peas · from fresh · creamed | 112 kcal | 4.69 g | 12.8 g | 4.79 g |
| Peas · from canned · creamed | 101 kcal | 4.2 g | 10.43 g | 4.96 g |
| Peas · from frozen · creamed | 108 kcal | 4.58 g | 12.03 g | 4.81 g |
* Nutritional values per 100 g of product