Product details

Peas · and corn · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 90 kcal 4%
  • Protein: 4.35 g 8%
  • Fat: 0.86 g Why gray? Help 2%
  • Carbohydrates: 18.24 g 7%

Calorie breakdown

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  • Protein: 15% 13 kcal
  • Fat: 8% 7 kcal
  • Carbohydrates: 77% 69 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

peas

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General

  • Energy

    90 kcal

    4%

  • Water

    75.2 g

    3%

Carbohydrates

  • Carbohydrate

    18.24 g

    7%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    5.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.86 g

    2%

  • Total polyunsaturated

    0.354 g

  • Omega 3 (n-3)

    0.018 g

    1%

  • Omega 6 (n-6)

    0.335 g

    3%

  • Total monounsaturated

    0.198 g

  • Total saturated

    0.118 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.35 g

    8%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.166 g

    13%

  • Isoleucine

    0.162 g

    13%

  • Leucine

    0.337 g

    13%

  • Lysine

    0.225 g

    9%

  • Methionine + Cystine

    0.104 g

    9%

  • Methionine

    0.075 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.293 g

    14%

  • Phenylalanine

    0.175 g

  • Tyrosine

    0.118 g

  • Valine

    0.21 g

    14%

Vitamins

  • Vitamin C

    9.7 mg

    13%

  • Folate, total

    43 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.174 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.102 mg

    9%

  • Vitamin B-3 (Niacin)

    1.84 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.474 mg

    9%

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    526 IU

    23%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.9 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    216 mg

    14%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.342 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · and corn · cooked · fat not added in cooking 90 kcal 4.35 g 18.24 g 0.86 g
Peas · green · cooked · NS as to form · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · green · cooked · from fresh · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · green · cooked · from frozen · fat not added in cooking 78 kcal 5.12 g 14.18 g 0.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat not added in cooking 131 kcal 8.44 g 23.63 g 0.66 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat not added in cooking 96 kcal 3.15 g 20.17 g 0.38 g
Peas · and carrots · cooked · from frozen · fat not added in cooking 48 kcal 3.07 g 10.06 g 0.42 g
Peas · and onions · cooked · fat not added in cooking 45 kcal 2.52 g 8.57 g 0.2 g
Peas · and carrots · cooked · from canned · fat not added in cooking 52 kcal 3.08 g 9.24 g 0.58 g

* Nutritional values per 100 g of product